Discover the transformative power of distress tolerance skills in trauma therapy! In this episode, Dr. Kirby Reutter explores practical techniques for navigating intense emotions and cultivating resilience in the face of trauma. Learn how the IMPROVE the moment, RAIN dance, and HALT skills can empower both therapists and clients on the path to healing and thriving after trauma. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits.
• Prefer to read? Here's a text version: Distress Tolerance Skills in DBT Trauma Work: IMPROVE the Moment, Rain Dance, and HALT