Discover the transformative power of emotion regulation in this episode, as we explore that module of dialectical behavior therapy (DBT), unveiling skills that help people navigate and transform unwanted emotions. From understanding the benefits of emotions to practicing opposite action and coping ahead, this episode provides valuable insights and practical strategies for managing emotion dysregulation. Tune in to gain useful tools for finding emotional well-being on the path to the wise mind. Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "DBT in Practice: Mastering the Essentials" and earn 5.25 CE credits.
• Prefer to read? Here's a text version: DBT in Practice: Emotional Regulation and Mindfulness Skills.

In this episode, Dr. Brian Pilecki delves into cognitive defusion in ACT, demonstrating its impact through Charles' struggle with social anxiety and sharing practical tools to be used in therapy. Faculty: Brian Pilecki, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about Acceptance and Commitment Therapy for Social Anxiety and earn 1.25 CE credits.
• Prefer to read? Here's a text version: Cognitive Defusion Strategies for Social Anxiety

Join us for this episode as Dr. Kirby Reutter explores the transformative power of trauma-focused dialectical behavior therapy (TF-DBT) individual sessions for healing trauma from within. Discover how such sessions provide a platform for trauma processing, incorporating both top-down and bottom-up approaches to meet the unique needs of each client. Gain insights into integrating additional treatment models and the significance of mindfulness exercises in supporting the healing journey. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits.
• Prefer to read? Here's a text version.

This episode explains the stages of treatment in dialectical behavior therapy (DBT) and their corresponding targets, theoretically and practically. The first stage, behavioral stabilization, and the second stage, work with trauma-related symptoms, are explored in the most detail. The model is not linear but circular, so a client could return to a previous stage at a certain point of treatment. Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "DBT in Practice: Mastering the Essentials" and earn 5.25 CE credits.
• Prefer to read? Here's a text version: Mastering the Four Stages of DBT Treatment: Essentials for Therapeutic Success.

In this episode, Dr. Sonja Batten discusses the therapeutic power of ACT-based exposure therapy in trauma treatment, guiding us through Deborah's journey of healing as she rewrites her narrative with courage and clarity. Faculty: Sonja Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about "ACT for PTSD:The Case of Deborah, an Army Veteran" and earn 1.25 CE credits.
• Prefer to read? Here's a text version: ACT Work on Trauma Memories: Exposure Hierarchy.

In this episode, Dr. Barbara Rothbaum shares a clinical case example to illustrate how to implement imaginal exposure with a real client. Imaginal exposure involves revisiting traumatic memories in order to reprocess and reduce the strength of emotions associated with those memories. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• See more about "Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians" and earn 7 CE credits.
• Prefer to read? Here's a text version: Imaginal Exposure Script: An Example.

Join Dr. Diana Hill as she talks about the role of values exercises in acceptance and commitment therapy. In this episode, we explore:

• How connecting pain and values can redefine the therapy experience.
• The note card exercise, a unique tool for bridging the gap between pain and values.
• Motivating clients to move toward discomfort in alignment with what truly matters to them.

Faculty: Diana Hill, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about ACT for Binge Eating and Anxiety: A Clinical Case and earn 1.25 CE credits.
• Prefer to read? Here's a text version: ACT for Binge Eating: Values and Pain Exercises.

Uncover the intricacies of trauma in our latest episode, "The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study". Explore the four categories of PTSD symptoms, from re-experiencing to changes in mood and cognition, and gain insights into the long-lasting effects of childhood trauma revealed by the groundbreaking ACE Study. Join us as we navigate the complexities of trauma and its impacts on resilience and healing. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits.
• Prefer to read? Here's a text version.

Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realistic sense of purpose in acceptance and commitment therapy. Among other things, this episode looks at how:

• Acceptance exercises empower individuals to embrace their emotions and align with their values.
• Practical ACT techniques connect clients with their emotions and strengthen their mindfulness.
• Connecting acceptance to purpose in ACT therapy has profound and lasting impacts.

Faculty: Michelle Woidneck, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about ACT for Generalized Anxiety Disorder and earn 1.25 CE credits.
• Prefer to read? Here's a text version: ACT for GAD: How to Target Acceptance Experientially in Session.

Unlock the transformative power of exposure therapy. Discover essential strategies for effective exposure sessions, whether in traditional or virtual reality settings. Join us as we guide you through the intricacies of exposure techniques for profound healing. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• See more about "Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians" and earn 6.75 CE credits.
• Prefer to read? Here's a text version: PTSD Treatment With Exposure Therapy and Virtual Reality: Tips for Therapists.