Is life getting too much at the moment?

Or maybe you feel you have too many setbacks stoping from reaching your fitness goals?

Trust me, we all get that in our journey. Some days are amazing and others not so great. Here I share 4 tips that can help you stay on track in situations like this.

Some link that can help you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

In today's episode I spoke about what is bodybuilding to me, I shared a little bit about my expierience with bodybuilding and what are the 5 factors you need to take into consideration if you want to be a bodybuilder or if you want this lifestyle.

Some useful links for you...

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

In today's episode we talked about what is self-discipline and how we can master this for our fitness and life in general.

Self-discipline is one of those things that is not that easy to obtain, but just like any muscle, self-discipline is also a muscle that we can work on to help us reach the goal or goals that we have.


Some useful links for you ...

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

In today's episode we talk about the overlooked key to a succesful fitness journey and how we can use this to help us reach our goals.

This key is something that you can apply to any other areas of your life, not just your fitness journey.

Here are some useful links for you ...

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

In today's episode we talk about commitment ...

Why do we fail to commit?
How this is affecting our goals?
And some tips to help you stay committed to your goals.

Committing to a goal can be challenging for several reasons, but I will just talk about 3 of the main reasons of why this happens. It's important for us to understand the reasons behind it so we have a clear view of what is going on and understand what actions we can or need to take to solve these issues.

It is important to remember that commitment is a journey, and it's normal to encounter obstacles along the way. But just like any other journey we need to take action or else we will regret not doing anything about it.

Here are some useful links for you...

If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw