In today’s episode of the DDC Podcast, I break down 4 lies I hear all the time the biggest lies that are keeping Latinas stuck when it comes to losing fat. This episode might trigger you or make you feel a little uncomfortable… because the truth often does. My goal is to help you realize that once you take ownership and responsibility for your actions, everything changes.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2025. Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC Podcast, I share the 3 main reasons why you’re not sticking to your own promises and 4 actionable steps to finally keep your word.

Remember: the only person you’re disappointing by breaking your commitments is yourself — not anyone else. Stop doing that and start showing up for you! If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC Podcast, I’m sharing 6 tips to help you shift your mindset around perfectionism in your fitness journey.

One of the most common mistakes I see women make is believing that everything has to go perfectly for their efforts to count.

But that’s just not true — and this mindset is holding you back more than you think. It’s time to let go of the all-or-nothing thinking and start making real, lasting progress 💪 

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

In today’s episode of the DDC Podcast, I’m sharing 3 simple tips you can start implementing right now to help you get back on track and actually achieve your fitness goals by the end of this year.6 months from now, you’ll either be frustrated that time flew by and nothing changed… Or you’ll be proud of yourself for taking action and making it happen.

So — which one will you choose?

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC Podcast, I’m joined by my beautiful client Martina 💚Martina and I have been working together for about 1 year and 6 months now. When she first joined my program, her goal was to lose body fat and figure out how to make fitness actually fit into her life.She felt completely lost at the gym, had no clue what to do, and didn’t feel confident. As a vegetarian, she also struggled to get enough protein and felt stuck in her routine.💥 Fast forward 18 months — and what a transformation!

• Training is now part of her weekly routine — she doesn’t even think twice about it
• She’s built structure around her nutrition, without restriction
• She’s traveling, enjoying her holidays, and still staying on track
• And most importantly — she can now confidently say: “Fitness is part of my lifestyle”

Amazing work, Martina — I’m SO proud of you!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

Tired of eating “healthy” but still not seeing results? In this episode, I break down what macros really are, how to build balanced meals, and the common nutrition mistakes that keep women stuck — especially when they’re trying to lose weight. No extremes, no carb-cutting… just real talk, real tips, and a structure that works in real life.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025. Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC podcast, I’m sharing how eating more can actually help you see the changes you’ve been working so hard for drop body fat, feel better in your body, and stop the cycle of frustration.I know… eating more and fat loss doesn’t seem to go together, right? We’ve been told over and over that to lose weight, you have to eat less.But that’s not always the case and today, I’m breaking down exactly why

If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestylenot just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtub
e⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC Podcast, I’m sharing real talk and practical tips to help you get your workouts done — even when motivation is at zero. If you’ve been struggling to show up for yourself lately or just aren’t feeling it, this one’s for you.

Because waiting for motivation isn’t the move — let’s talk about what actually works. If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC Podcast, I have a very special guest joining me, my amazing client Jimena! 💫

Jime and I have been working together for just over 4 months, and her transformation has been incredible to witness.

She came into the program with a classic all-or-nothing mindset. Like many women, she struggled with extreme dieting, food guilt, and inconsistency. No matter how hard she tried, it felt like the results never lasted or came with way too much suffering.

Fast forward 4 months, and Jime is now building a healthier, more balanced relationship with food. She’s no longer chasing perfection, but focusing on consistency, and that shift is what’s driving her progress (without the stress, the guilt, or the burnout).

This episode is a must-listen if you’re tired of feeling stuck in extremes and want to know what’s actually possible when you change your mindset.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram https://www.instagram.com/danielladelcarpio/

Tiktok https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC Podcast, I’m sharing my tips and proven method to stop emotional eating for good. This is something I personally struggled with for years — and something many of my clients are currently going through or have dealt with in the past. It’s not an easy fix, but it’s also not impossible to overcome.

Emotional eating can become a deeply rooted pattern, and just like any habit, it takes time and intention to break. It won’t change overnight, so I need you to be patient with yourself, okay?

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠