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Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine.

You’ll learn:

• Why chocolate and ice cream are only “feel-good” in the moment (and what to reach for instead)
• The secret superpowers of leafy greens, fatty fish, and fermented foods for hormonal harmony
• How stabilizing blood sugar stops the mood-swing roller coaster
• The 24-hour gut makeover: Why your microbiome pivots on every bite
• Real-life “Jane” case study: From caffeine-fueled chaos to calm competence in just two weeks
• Bonus hacks for all-day energy—no coffee or energy drinks required

Whether you’re juggling deadlines, diapers, or both, Dr. Marvy shows you how to use nutrition as your fiercest ally against chronic stress. Tune in and start feeding your resilience today!

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Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country

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Balancing the Many Hats Women Wear: Understanding and Managing Stress

In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing stress and its impacts. The discussion underscores the significance of self-awareness, emotional regulation, scheduled rest, and leveraging support systems. Viewers are encouraged to share their techniques for managing stress and are reminded to seek help when overwhelmed to lead healthier, more balanced lives.

00:00 Introduction: Wearing Different Hats

00:27 The Demands of Multiple Roles

01:59 Awareness of Stress and Its Impact

02:33 A Case Study: Recognizing Symptoms

04:16 The Importance of Expressing Vulnerability

10:19 Strategies for Managing Stress

11:26 Personal Experience with Stress Management

17:16 The Role of Self-Awareness and Support

18:00 Choosing Your Battles Wisely

18:59 Effective Communication in Stressful Situations

21:17 Scheduling Rest and Managing Transitions

23:32 Conclusion: Embracing Gratitude and Seeking Help

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In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.

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I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.

In this episode, I shared how to thrive by breaking certain spoken and unspoken rules 

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Earlier today, I thought of running away from the online space till God knows when. 
I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".

The irony is that running away was just going to be counterproductive. 

In this particular episode, I bared it all vulnerably, explaining my journey and how I navigated this phase for the sake of my well-being and that of others.

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Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.
While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.

No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture, language, weather, etc.

In other words, being more resilient can be a positive skill to help you thrive regardless until you have it all figured out.

In this video, I shared 5 practical ways to be more resilient and thrive during difficult times.

I'd love to know what you think.

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Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. 

Two interesting insights stood out for me;

1. The importance of being a trauma-informed leader.
2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace

Contact her on Linkedin: Bosede Christiana Oyelakin
Email: [email protected]

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Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. 

I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.

Will of these will you be implementing?

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In this episode, I shared 12 ways stress make you behave the way you do.

These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.

If you notice any of these signs, quickly manage your stress without delay.

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