De-Stress with Dr E

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The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.

You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.

The highlight for me are the 4 principles of dealing with overwhelm.

I can’t wait for you to listen to this episode and get the very useful gems she shared.


Connect with her on LinkedIn: Esther Ogbaji

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Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.

In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace

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In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.

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Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.

1.  Ignoring your body
2. Bearing grudges to avoid problems
3. Smoking
4. Excess alcohol
5. Eating processed foods
6. Forgetting self-care
7. Dwelling so much on failures and rejections

Which habit stood out for you?

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In this episode, I shared top stress management tips to get you ahead in 2024. They include;
Self-awareness
Scheduled Intermittent rest (SIR)
Prioritize sleep
Address issues quickly
Gratitude
Prayer and meditation
Hydration

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Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.
It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes Demand
Control
Change
Role
Relationship 
Support.
Is your workplace the dream job or is it time to evaluate your job.

Find out in this episode!

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Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY.
A graduate in Psychology with a Special Executive Management Program (SEMP) MBA from Metropolitan School of Business and Management, United Kingdom. She is a certified Senior Professional in Human Resources (SPHRi®️) and an Associate of the Chartered Institute of Personnel Management of Nigeria (ACIPM) with 15+ years’ work experience across Human Resources, Product and Business Development in Financial
Services and Consulting. 
Nkem is a certified Integrative Life Coach and Behavioral Change Therapist; an alumnus of Olusola Lanre Coaching Academy with certificate in Life Coaching, Neuro Linguistic Programming (NLP), Life Design and Mastery, Emotional Freedom Technique (EFT) and Matrix Re-imprinting. She is the Founder of The Work-Life Organisation Global Ltd, a Human Capital and Organisational Transformation Consultancy, where she works with organizations to provide Coaching, Therapy, Employee Wellness Programs, Corporate Training, Talent Acquisition and Onboarding, Organisation Development and Human Resource Management.

Her book: THE HARMONIZED LIFE can be gotten from any Rovingsheight book store (https://rhbooks.com.ng/) or her website www.nkemoffonabo.com

Nkem can be contacted via [email protected] or +2348170309544 

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When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? 
In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive.

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Hi lovelies, 
Welcome to De-Stress with Dr E,  Stress and Wellness Podcast for the African Professional.

Here's what to expect;

Authentic
Fun
Relaxed and educative content

that reflects our peculiarities as African professionals on a journey to wellness, productivity, and happiness.

I'm your host; Ezinne Nnamdi-Louis. You can call me Dr E

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I hope you enjoyed this episode.

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