Deadlifts and Pizza

In this episode, Jaime and Laura discuss their plans for the Fourth of July and how they approach holidays and food. They talk about Jaime's niece who was recently diagnosed with type 1 diabetes and the challenges her family is facing in managing her condition. They touch on the importance of balancing blood sugar levels and the role of fiber, protein, and fat in meals, review a study on protein timing around your workouts, and more.

01:17 Don’t Stress around Holidays

08:04 Managing Type 1 Diabetes

17:00 The Impact of Fiber, Fat, and Protein on Blood Sugar Spikes

21:27 So Much Misinformation About Nutrition Out There

25:15 Study on Protein Timing

28:50 The Importance of Consistency

30:35 Training Fasted

37:45 How Are We Going to Measure Our Quads?!

42:45 Quick Tip For Nutrition Labels and Macros

Jaime's Website: www.StrengthbyJaimeBarroso.com

Laura's Website: www.LASeliteTraining.com

Questions or comments?! Topic suggestions?! Email us!

[email protected]

Episode 3

In this episode, Jaime and Laura go into their thoughts about GLP-1. Do they think weight loss drugs are a good idea? Is this going to help society be healthier in the long run? They also discuss genetics and the role that plays in your body shape, how to optimize your recovery, and more!

00:00 Welcome to the No Fitness Podcast

00:35 Poop in the pool

04:10 Staying on track with fitness and nutrition while traveling

11:38 Discussion on GLP-1 and Weight Loss Medications

22:35 Tips for Recovery

27:55 The role genetics play

36:00 Getting back on track and a Jaime rant

52:24 What did we eat today?

In this week’s episode, Jaime and Laura discuss jet lag, fast food from different countries, Laura’s new training routine (she’s trying to get a head start on building her quads because she knows she needs it if she’s going to beat Jaime), soreness and the importance of gradually increasing volume in a new workout program, intermittent fasting,improving your relationship with food and more!

00:00 Navigating Jet Lag and Travel

03:32 What’s a Chick-fil-A

06:00 European Fast Food vs American Fast Food

09:08 Laura's Nutritional Choices

14:16 Building Massive Quads

16:36 Managing Soreness in a New Workout Program

21:05 Changes in the Body with Age

25:42 Exploring the Effects of Intermittent Fasting

36:10 Tips & Tricks for Improving Your Relationship with Food

43:38 Letting Go of Aesthetic Goals: Focusing on Overall Health

49:00 Maintaining Results: The Key to Long-Term Success

Intermittent Fasting study: https://pubmed.ncbi.nlm.nih.gov/38308923/

Jaime's Website: www.StrengthbyJaimeBarroso.com

Laura's Website: www.LASeliteTraining.com

Questions or comments?! Topic suggestions?! Email us!

[email protected]

In this very first episode of the Deadlifts and Pizza Podcast, Jaime and Laura talk about quad thickness, training splits, and maintaining fitness while traveling.

Chapters

00:00 Introduction and Podcast Plans

07:30 The Importance of Food Freedom

15:32 Knowing When to Stop a Cut

23:30 Finding a Balance Between Tracking and Intuitive Eating

28:19 The Importance of Finding the Right Coach

36:39 Full Body Workouts vs. Split Workouts

46:43 Exploring Different Workout Splits

54:46 Debating Quad Thickness and Pull-Ups

01:00:32 Maintaining Fitness While Traveling

01:03:38 The Key to Long-Term Success: Consistency

Jaime's Website: www.StrengthbyJaimeBarroso.com

Laura's Website: www.LASeliteTraining.com

Questions or comments?! Topic suggestions?! Email us!

[email protected]