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Last week we looked at the power of emotions and how trapped emotions wreak havoc on our bodies, our souls, and our relationships. This week we'll look into some practical steps we can take to process those emotions.

An emotion is tied to what happened to us. A feeling is tied to how we process that emotion. If we don't process our emotions properly, we'll end up with feelings we never should have had.

In this episode we'll discuss three simple steps to process emotions:

* Let it Out
* Let it Go
* Let it Happen

Within each, we'll share some practical steps on how we can do each of these and live in peace and freedom in our own personal lives as well as our marriage.

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