QOTW: Fall favorites & traditions E: Fall foliage, apple picking, plaid G: Apple Fest & apple picking

IN THIS EPISODE WE DISCUSS:

Knowing what YOU need to do to make you feel prepared to show up

The power of practice & preparation

The value of [visualization] prior to an experience you feel nervous/anxious about

Nerves are usually an indication that we want to do well [and that we want to be loved]

Preparing for something you feel nervous about ➡️ communicating expectations and your intentions

Navigating situational anxiety

Tapping into personal mantra's to combat fear thoughts

Fear Setting

Exposure Therapy

Noticing the stories we've told ourselves that have perpetuated fear/anxiety

How WE deal with fear may be heavily influenced by how our parents (or primary care takers) dealt with fear

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Engrid

Instagram: @livengproof

Liveng Proof Podcast

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Georgie

instagram: @georgiemorley

The Chasing Joy Podcast

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