The Black Woman's Confidant

Dealing with Holiday Stress


Listen Later

On this week's episode, Dr. Nicole discusses the common stressors that may appear during the holiday season as well as how to deal with them. Dr. Nicole gives insight on why boundaries are important during the holiday season and tips on how you can set them for others as well as yourself. She also discusses why self care and keeping your therapy appointments are vital to a successful holiday season.

...more
View all episodesView all episodes
Download on the App Store

The Black Woman's ConfidantBy Nicole B Washington, DO, MPH

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like The Black Woman's Confidant

View all
Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,686 Listeners

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

1,305 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,199 Listeners

Trauma Is Real by Sarah Buffie

Trauma Is Real

7 Listeners