This week on The Black Woman's Confidant, Dr. Nicole welcomes Robyn Malone, CEO and Chief Partner Officer of RJ Communications, to delve into her journey as a Black woman in health and wellness PR.

Robyn's distinguished career is defined by her ability to spearhead major campaigns for international organizations such as Pfizer and P&G, while leading large, diverse teams with empathy and purpose. She prioritizes storytelling and humanity, even in fast-paced industries that often focus on metrics. Her work includes impactful initiatives like the "You Don't Know Jack About MS" awareness campaign and successful brand relaunches with a focus on heart.

As a seasoned industry veteran, Robyn shares invaluable wisdom on holding space as a leader and how to cultivate healthy, empathetic corporate cultures, particularly within high-pressure environments.

Black women navigate the difficult intersection of sexism and racism, a combination that has serious consequences for our health. On this week's episode of The Black Woman's Confidant, Dr. Nicole explores the concept of "weathering" and how the chronic stress of societal complexities affects Black women's bodies. She details how continuous exposure to stress, a constant state of fight-or-flight, and the burden of supporting our families' social and economic needs can manifest physically in health problems. Dr. Nicole also offers actionable insights and strategies for Black women to combat weathering as we live in a world not designed with our well-being in mind.

This week on The Black Woman's Confidant, Dr. Nicole concludes her parenting conversation with Dr. Ann-Louise Lockhart. As a pediatric psychologist and parent coach, Dr. Lockhart shares her expertise on why removing yourself from the parenting equation is important, how self-care can improve your parenting as well the importance of individualized parenting for each of your children.

This week, The Black Woman's Confidant welcomes Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, speaker, and author. Driven by her own experience of disconnect with her mother during her teenage years, Dr. Lockhart wrote "Love the Teen You Have" to help parents foster stronger connections with their teens. In the first part of our conversation, Dr. Lockhart shares her insights on how to embrace the teen you have, how to create an environment that nurtures healthy adults, and how you can equip your children with essential coping strategies for daily life.

On this week's episode, Dr. Nicole reflects on her 30-year high school reunion and the emotions it evoked. She explores how events like reunions, homecomings, visits to one's hometown, or even chance encounters with old friends can trigger past feelings. Dr. Nicole also shares strategies for reframing these emotions and memories positively by fostering gratitude for the past, present, and future.

On this week's episode of The Black Woman's Confidant, Dr. Nicole explores the intricate emotions and difficulties parents encounter when experiencing an empty nest. Having recently navigated this personal journey, Dr. Nicole offers guidance on managing the emotional shifts as children leave home. She also provides insights on how to reassess personal aspirations, reignite forgotten interests, and embrace a renewed sense of self.

This week on The Black Woman's Confidant, Dr. Nicole discusses the relationship between introverted parents and their extroverted children. Drawing from her own experience as an introverted parent, Dr. Nicole offers advice on nurturing your child's confidence and social abilities while also preserving your own need for quiet time. She also provides strategies for balancing the distinct worlds of introversion and extroversion.

On this week's episode, Dr. Nicole delves into the intricate dynamics of relationships with toxic parents. As a psychiatrist, Dr. Nicole uses her expertise to explore various forms of parental toxicity and how it could be impacting both your physical and mental well-being. Dr. Nicole also offers practical tips and coping strategies that can be used when dealing with a toxic parent.

On this week's episode, Victoria Gichohi joins The Black Woman's Confidant to discuss empowering young Black Girls and Women. As the Co-Founder of the non profit, Black Girls Leadership Academy, Victoria provides mentorship programs to young Black Girls and Women aged 11-24 nationwide. Currently, Victoria serves as the Program Manager for the Compton Community Health Professionals Partnership where she and her team are developing a pipeline of the next generation of health professionals in the city of Compton and surrounding areas. As someone who is engaged deeply within her community, Victoria shares insights on how we can support young Black Girls and Women in developing self-confidence and leadership skills as well as how they can empower themselves and others.

On this week's episode, Dr. Nicole Bryan, a certified leadership career coach, organizational consultant, and psychotherapist, joins the Black Woman's Confidant to discuss how introverted Black women are transforming the workplace culture. With over 25 years of experience, Dr. Bryan, who describes her journey as from the 'Block to the Boardroom', specializes in empowering introverted women by helping them to define success on their own terms, lead with confidence, and skillfully navigate company politics. As an introvert herself, Dr. Bryan provides unique insights on leveraging introverted qualities as strengths and how you can use these qualities to maximize your income, influence and impact in the corporate world.