Have you ever found yourself defending a celebrity on social media or finding comfort in your favorite influencer? Well, you just might be in a parasocial relationship. On this week’s episode, Dr. Nicole discusses the history of parasocial relationships, whether they are good or bad, and how they may even help with your mental health.

People often use low motivation as a reason to explain why they aren't able to accomplish certain goals. In this throwback episode, Dr. Nicole talks about whether motivation is required for action and the theory that it may be the other way around.

There is being a child, and there is being a Black child. In today's episode, Dr. Nicole breaks down the history behind why black kids aren't allowed to just be kids, how Adultification Bias plays a part and how it all impacts their mental health. Dr. Nicole also gives a few tips on how we as Black parents can help our children navigate a world that has biases against them. 

On this week’s episode, Dr. Nicole discusses what the “Soft Life” is and if Black Women should be living it.  Dr. Nicole breaks down how the term “Soft Life” started, the common misconceptions and how it can be beneficial to your mental health.

On this week’s episode, Dr. Nicole discusses social media and self diagnosis. In a world where social media and personal experiences are widely available, more and more people are turning to social media to diagnose themselves. Dr. Nicole breaks down when it’s okay to listen to social media and when you should turn to the professionals.

On this week’s episode, Dr. Nicole discusses the topic of Living Room vs Bedroom People and how your upbringing might impact where you spend your time. Dr. Nicole also breaks down the trending topics of Raised on Love vs Survival and Ask Culture vs. Guess Culture, and how being raised these environments might still be influencing your adult life.

On this week’s episode, Dr. Candrice Heath joins The Black Woman’s Confidant to discuss  importance of having a black dermatologist, adult acne, hair loss and pursing your dreams. Dr. Candrice R. Heath is a highly respected triple board-certified dermatologist who is also board-certified in pediatrics and pediatric dermatology. She is a nationally recognized author, speaker and expert in dermatology for children and adults.  She is also the founder of My Sister’s Beauty, a line of special skincare products designed for women of color.

Perfectionism is something that a lot of individuals deal with. On this week’s episode, Dr. Nicole explains the different types of perfectionism, reasons why you might be experiencing it, and how to help overcome it.

On this week’s episode, Dr. Michelle Clay joins The Black Woman’s Confidant to discuss Finding the Courage to Pivot. Dr. Michelle Clay is a Physician and Certified Holistic Health Counselor and Clinical Nutritionist, who continues the Native herbal tradition of her great-grandfather to blend the knowledge of conventional medicine with the wisdom of natural medicine and plant technology through her tea company FREEALITEA. As someone who has pivoted multiple times in her life, Dr. Michelle lets listeners in on how she did it and how you can do it as well. 

The Podcast is back! In this episode, Dr. Nicole explains the reasoning behind the new podcast name and her brief absence. She also lets you in on whats to come in the future for The Black Woman's Confidant.