We start with a lovely email from Deborah about last Wednesday's show, and it really sets the tone for today's show. Then we tackle a problem that a newer listener named Tasfiah contacted me about. She wrote: "I have started meditation and prayer as a self love activity . And I am sticking with it. But here is the problem: every time I start this kind of thing, all the painful memories start to arise. I try to process them, and I do try to look at it from their perspective, but the pain doesn't seem to go away. What can I do?"