Dean Bokhari's Meaningful Show

• This episode aired backed in February 2016, but with Valentine's Day around the corner, I thought I'd pull this gem out of the archives and re-publish it. This episode covers 11 tips and habits that my wife and I practice to cultivate lasting love and ongoing support for one another in our marriage. Enjoy!
• Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: [email protected]

DeanBokhari.com/form-new-habit | EP225. Internalize Your Habits

DeanBokhari.com/form-new-habit | EP224. How to Form a New Habit (Part II)

• Wanna get your self-improvement questions answered on the podcast? Email them to me here: [email protected]
• Message me on Twitter @DeanBokhari

SELECTED LINKS/RESOURCES:

• Article Version:
  • https://DeanBokhari.com/form-new-habit
• Book(s) Mentioned:
  • When by Daniel Pink
    • Get Book Summary
  • The Power of Habit by Charles Duhigg
    • Get Book Summary
• Topics Covered:
  • How to form new habits
  • Forming new habits
  • Stretch goals
  • Productivity
  • Success
  • Goals
• Subscribe / View Previous Episodes:
  • Subscribe on iTunes
  • Subscribe on Stitcher
  • Episode archives

• (Flash)Books
  • Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com
• Audible
  • Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

• Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com
• Dean's Homepage + Personal Development Blog: DeanBokhari.com
• Twitter: @DeanBokhari
• Facebook.com/deanbokhari
• Linkedin.com/in/deanbokhari
• Google Plus: plus.google.com/+DeanBokhariTV
• Quora: deanbokhari.quora.com
• Book Summaries by (Flash)Books: getflashnotes.com

• Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
• For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

• Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

• This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:

• Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

• For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

DeanBokhari.com/form-new-habit | EP223. How To Form a New Habit (Part 1) | This is the first of a 2-part series on forming habits.

In Part 1, we'll cover the first five (of 10) steps to forming good habits. Tune in for Part 2, coming soon, in which we'll cover the final five steps to creating lasting habits in your life.

• Wanna get your self-improvement questions answered on the podcast? Email them to me here: [email protected]
• Message me on Twitter @DeanBokhari (https://twitter.com/deanbokhari)

• Article Version:
  • https://DeanBokhari.com/form-new-habit
• Book(s) Mentioned:
  • When by Daniel Pink
    • Get Book Summary
  • The Power of Habit by Charles Duhigg
    • Get Book Summary
• Topics Covered:
  • How to form new habits
  • Forming new habits
  • Stretch goals
  • Productivity
  • Success
  • Goals
• Subscribe / View Previous Episodes:
  • Subscribe on iTunes
  • Subscribe on Stitcher
  • Episode archives

• (Flash)Books
  • Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com
• Audible
  • Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

• Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com
• Dean's Homepage + Personal Development Blog: DeanBokhari.com
• iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2

• Twitter: @DeanBokhari
• Facebook.com/deanbokhari
• Linkedin.com/in/deanbokhari
• Google Plus: plus.google.com/+DeanBokhariTV
• Quora: deanbokhari.quora.com
• Book Summaries by (Flash)Books: getflashnotes.com

• Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.
• For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.

• Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

• This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:

• Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

• For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

https://meaningfulhq.com/goals-systems.html | RE-RUN: EP176. Goals vs Systems - This is a re-run of one of my most popular episodes, originally released on 2/13/2017.

- GET BOOK (http://amzn.to/2kbrPo9)

- GET BOOK SUMMARY (https://getflashnotes.com/fail-almost-everything-still-win-big/)

DeanBokhari.com | EP222. 2019: Year of Action

DeanBokhari.com | EP221. Make it Stick: The Science of Successful Learning

DeanBokhari.com | RE-RUN: EP203. Skin in the Game (Originally aired: April, 2018)

DeanBokhari | EP220. Applying Self-Discipline the Smart Way

• Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: [email protected]

ABOUT THIS EPISODE:

• This episode is from the podcast archives, it was originally published back in October 2015, and remains to be one of my most popular episodes to date. If you've already heard this episode, feel free to use it as a refresher to keep your habit-game in check!

WHAT YOU'LL DISCOVER IN THIS EPISODE:

• "Mini habits" are daily routines/rituals that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of doing so. In this episode, I'll discuss my top 12 mini habits and how you can put them into action on a daily basis to enhance your lifestyle.

SELECTED LINKS + RESOURCES:

• Get the Show Notes:
  • MeaningfulHQ.com/mini-habits.html
• Books Mentioned:
  • n/a
• Topics Covered:
  • The power of "mini habits"
  • Which mini habits you can practice each day to dramatically enhance the quality of your life
  • How to become more productive and get more done in less time by leveraging mini habits

SPECIAL PROMOS:

• (Flash)Books
  • Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com
• Audible
  • Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com

• Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

• This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:

https://www.getflashnotes.com

• Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.

http://www.deanbokhari.com

• For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:

http://www.MeaningfulHQ.com