Dean Bokhari's Meaningful Show

MeaningfulHQ.com | 219. Mental Subtraction

https://www.meaningfulhq.com/when.html | RE-RUN: EP199. Are You a Morning Person, Night Owl, or Somewhere in the Middle? (Originally aired: 2/11/2018)

BOOK MENTIONED:

Get Book (getflashnotes.com/go/when/)

Get Book Summary (getflashnotes.com/when/)

DeanBokhari.com | EP218. Happiness vs Meaning

DeanBokhari.com | EP217. The Power of Now

'The Power of Now' by Eckhart Tolle - https://www.getflashnotes.com/power-of-now/

https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016)

This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.

What you'll discover in this episode:

• Why you get anxiety and what to do about it.
• Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
• A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.

Book mentioned:

"Presence" by Amy Cuddy

• Get the book: getflashnotes.com/presence_amy_cuddy
• Get the book summary: getflashnotes.com/presence

DeanBokhari.com | EP216. Succeed: How We Can Reach Our Goals

In this episode we'll talk about some of Dr. Heidi Grant Halvorson's research on effective goal-setting, inspired by her book 'Succeed: How We Can Reach Our Goals' (grab the book summary here: getflashnotes.com/succeed/)

BOOK MENTIONED:

'Succeed' by Heidi Grant Halvorson

• Get Book: http://amzn.to/29uTaBb
• Get Book Summary: https://getflashnotes.com/succeed/
• Get Book Summary for Only $1 at FlashBooks: https://getflashnotes.com/join (new subscribers only)

RE-RUN | https://www.meaningfulhq.com/success-mechanism.html

This is a re-run of EP191. "5 Steps to Unleash Your Success Mechanism." Originally aired: September 2017.

DeanBokhari.com | EP215. 7 Simple Ways to Generate Ideas For Anything

https://www.meaningfulhq.com/you-make-mistakes-mistakes-dont-make-you.html | RE-RUN: EP154. You Make Mistakes, Mistakes Don't Make You

Book mentioned:

Psycho-Cybernetics by Maxwell Maltz

• Get Book (https://getflashnotes.com/portfolio/psycho_cybernetics/)
• Get Book Summary (https://getflashnotes.com/psycho-cybernetics/)

https://meaningfulhq.com/finding-your-calling.html | RE-RUN: EP159. 8 Tips to Find Your Calling

• This episode was inspired by 'You Are A Badass' by Jen Sincero
• Get the book summary here (https://getflashnotes.com/badass)