https://www.meaningfulhq.com/public-speaking-anxiety.html | 9 Tips To Overcome Public Speaking Anxiety (rerun of EP#113, originally aired: 2015) 

DeanBokhari.com | EP243. Moving Beyond Your Comfort Zone

DeanBokhari.com | EP242. You Are a Badass

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes |  You Are a Badass 

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DeanBokhari.com | EP241. The 7 Habits of Highly Effective People

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• Book(s) Mentioned:
  • The 7 Habits of Highly Effective People by Stephen Covey
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• Topics Covered:
  • The 7 Habits of Highly Effective People by Stephen R. Covey
  • Habits
  • Productivity
  • Success
  • Goals

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https://www.deanbokhari.com/form-new-habit/ | How To Form New Habits, Part 2 (*Rerun)

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• Article Version:
  • https://DeanBokhari.com/form-new-habit
• Book(s) Mentioned:
  • When by Daniel Pink
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  • The Power of Habit by Charles Duhigg
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• Topics Covered:
  • How to form new habits
  • Forming new habits
  • Stretch goals
  • Productivity
  • Success
  • Goals

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***

*This episode is a rerun of EP224. How To Form a New Habit (Part 2)

https://www.deanbokhari.com/form-new-habit/ | How To Form New Habits, Part I (*Rerun) | This is the first of a 2-part series on forming habits.

In Part 1, we'll cover the first five (of 10) steps to forming good habits. After listening to this, be sure to tune into Part 2, in which we'll cover the final five steps to creating lasting habits in your life.

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***

*This episode is a rerun of EP223. How To Form a New Habit (Part 1)

DeanBokhari.com | EP240. Take Initiative

https://deanbokhari.com/acton-leads-motivation/ | Action → Motivation (Rerun*)  

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ABOUT THIS EPISODE:

The majority of people looking for motivation will wait for something, or someone, to come around and motivate them before they can get up and take action to motivate themselves.

This is the wrong approach.

I operated with this “motivation comes before action” mentality for years before finally realizing that I had it all backwards. I would look for ways to get motivated to workout, to get up early, or to stop procrastinating and do my work. And I’d be motivated about doing these things for a little while, but shortly thereafter, the motivation would fade and I’d stop taking action.

Then I realized that the lifespan of motivation is a lot like the honeymoon phase of a new relationship—it’s really exciting at first, but that feeling doesn’t last. A relationship needs to be tended to, with small and thoughtful actions, in order to sustain itself. Motivation works in a similar way. We need to take small and thoughtful actions to keep the motivation train moving along, or else it’ll lose steam and come to a screeching halt.

This realization led me to a simple discovery, which I now believe is the most important thing you need to know about getting motivated:

Action leads to motivation.

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***

*This episode is a rerun of EP188. Action Leads to Motivation, which was first broadcast on Aug 7, 2017

MeaningfulHQ.com | EP239. The Passion Paradox

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SELECTED LINKS/RESOURCES:

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CONNECT WITH DEAN:

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https://deanbokhari.com/5-tips-avoiding-procrastination/ | 5 Ways to Stop Procrastinating (Rerun*) 

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Most of us procrastinate. Correction: ALL of us procrastinate. Heck, I even procrastinated writing this article. We’ve all been there at some point.

Here are 5 tips for avoiding procrastination that can help you break out of paralysis and start producing at your peak.

Continue reading or listening at https://deanbokhari.com/5-tips-avoiding-procrastination/

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*This episode is a rerun of EP214. 5 Tips for Avoiding Procrastination, which was first broadcast on Sep '18