Dean Bokhari's Meaningful Show

DeanBokhari.com | EP250. The Real Key To Getting People to Like You

DeanBokhari.com | EP249. 4 Simple Tips to Boost Your Productivity

Do anything over and over again, and sooner or later, you'll turn it into a habit. That's why it's so hard to get back into the gym after you've avoided going for a while... But it's also why it gets easier and easier to KEEP going back to the gym once you finally convince yourself to get back in there.

Regardless of whether you break the chain or keep your habit-streak going – momentum will always either pull you UP or push you DOWN.

That's why, whenever we're working on building hard habits of any kind, we want to get as much (positive) momentum going as we possibly can.

In this episode, you'll learn how to make building even the hardest habits more attractive by deploying a special technique known as "temptation bundling."

BOOK MENTIONED IN THIS EPISODE:

Get Book (Amazon)

Get Book Summary

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*This is a rerun of EP#227: "Atomic Habits," which originally aired in February 2019

https://www.getflashnotes.com/10x-rule/ • EP248. The 10X Rule

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ABOUT THIS EPISODE

This episode is a sample audiobook summary of The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone.

Get the full book summary here: https://www.getflashnotes.com/10x-rule/

by Grant Cardone

• Get Book (Amazon)
• Get Book Summary

Listen to or read article versions of previous broadcasts here:

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https://www.deanbokhari.com/overcoming-envy/ • Rerun of EP178. Envy Doesn't Leave Room For Joy — 6 Strategies for Overcoming Envy

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ABOUT THIS EPISODE

This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

by The Dalai Lama, Desmond Tutu, Douglas Abrams

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1. Remember that envy only hurts the envious.
2. Get grateful.
3. Transform your envy into motivation.
4. Reframe (or rephrase) the envy.
5. Bring some "mudita" into your life.
6. Let go and relax.

Read the full article version here: https://www.deanbokhari.com/overcoming-envy/

***

Listen to or read article versions of previous broadcasts here:

https://MeaningfulHQ.com

***

Support the podcast by supporting our sponsors...

• (Flash)Books
  • Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe
• Audible
  • Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

DeanBokhari.com | EP247. How to Respond to Stress

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Listen to or read article versions of previous broadcasts here:

https://MeaningfulHQ.com

Support the podcast by supporting our sponsors...

• (Flash)Books
  • Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe
• Audible
  • Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

DeanBokhari.com | EP246. Success is an Inside Job

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Listen (or read article versions) of previous broadcasts here:

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Support the podcast by supporting our sponsors...

• (Flash)Books
  • Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe
• Audible
  • Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

https://www.meaningfulhq.com/when.html | How to Find Out if You're a Morning Person (rerun of EP199) | Are you a morning person, nigh owl, or somewhere in the middle? In this episode we'll take a look at how to figure that out by determining your "Daily When" – the time of day when you're operating at your natural best.

The key to determining your "Daily When" depends upon figuring out whether you're a Lark (morning person), Owl (night person), or Third Bird (somewhere in the middle).

This episode was inspired by a book called When: The Scientific Secrets of Perfect Timing by Daniel Pink (see full book summary here).

BOOK MENTIONED:

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Get Book Summary (getflashnotes.com/when/)

DeanBokhari.com | EP245. The 10-Day Mental Overhaul

DeanBokhari.com | EP244. Embrace Vulnerability