This commentary will give you some steps you can incorporate gratitude into your daily life. 

Find a comfortable space where you will not be disturbed, relax and follow my voice.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

This quick meditation will allow you to calm the body and mind. 

Find a comfortable space where you will not be disturbed, relax and follow my voice.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Discover the feeling of expansiveness within your body. This gentle meditation will guide you through this process.

Find a comfortable space where you will not be disturbed, relax and follow my voice.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Joy is a natural feeling that can be clouded by the busyness of life. This short meditation will assist you in feelign the body, feeling the sense of joy and relaxing the mind. 

Find a comfortable space where you will not be disturbed, relax and follow my voice.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

This meditation will help you feel self-love and love for others. It increases awareness and internal/external compassion. 

You can also find us on Youtube - Meditate with Deanna for more guided meditations with visuals. 

Learning to use breath as an anchor is very powerful to assist you when you are stressed. This guided meditation will help you to feel the breath and what it is doing within your body.  

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

I have had many people message me asking about the Hypnosis techniques I use in some of my meditations. So, talking a little bit about what it is, how it works and safety seemed appropriate. 

I have my Masters in both Hypnotherapy and NLP (Neuro-Linguistic Programming) along with 300-hour Meditation Teacher Training. By combining these safe techniques you are provided a deep and effective meditation. 

This talk explains how works, why it is effective, and the parts of your brain it works with. 

As always, feel free to reach out: [email protected] 

Enjoy 

Facing the storm visualization is a very helpful technique to assist you with managing stressful situations. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. 

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR)

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.