This meditation of gratitude will create a special place in your subconscious mind to relax and experience gratitude. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Pain can be caused by fear and emotions. This gentle meditation guides you through a process to help lessen pain. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

This meditation is not a replacement for medical attention and recommendations within the meditation should be used safely and within your physical means. 

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

This meditation changes your programmed thoughts and relaxes you into a state of sleep.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Enjoy this meditation when you go to bed. Avoid any screen time after your meditation. Enjoy the feeling of complete relaxation.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Create your peaceful place within your mind that you can visit often.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Our minds are full of uncertainty, fear, and the unknown. This meditation will guide you through a process to manage those thoughts and emotions.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Breathe away anxious thoughts.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

A gentle meditation to create a breathing anchor for your wandering mind. This 8 minute exercise will help you calm and relax the mind throughout your day.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].