This quick meditation will allow you to calm the body and mind. 

Find a comfortable space where you will not be disturbed, relax and follow my voice.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].