It's a proven fact that we spend a third of our lives sleeping. Sleep is essential for your physical and mental health. It affects your quality of life and wellbeing. Many people struggle with falling asleep, not getting enough sleep, and yup you guessed it SNORING! Nurse Cindy is the busiest of the DCU Crew. She is currently in the nursing program at UW and trying to juggle school, work, and a social life. Sleeping is not at the top of her list. Jeff...

Three friends get together and talk RELATIONSHIPS. Questions like: How long would you give your significant other to pop the question? Is it ok if the person you are dating hates your friends? Would you break up with them or break up with your friends? When do you start showing your true colors in front of your girlfriend or boyfriend? When can you drop your guard? The DCU Crew discusses it all in this episode of Relationship 101.Follow us!Twitter: @deannac...

What happens when two radio personalities find themselves together in the same city? They drink! No, no, no. They record a Podcast. Deanna Cruz and Jackson worked together in the beginning of their radio careers at WFHN, Fun 107 in Fairhaven, MA. It was behind the mic that their friendship began and the two have been inseparable since. Distance might keep them apart but when these two get together it's all smiles and chuckles. Jeffster joins in for th...

So. Much. SNOW! This year has been the snowiest in Seattle in 50 years. February's total is at 20.2 inches, the seventh snowiest month dating to 1895 and the fourth snowiest since records have been kept at Seattle-Tacoma International Airport. We've called it Snowpocalypse 2019. What's the norm? 1.7 inches for the month of February. Yeah we've definitely surpased it. The DCU Crew discusses how paralyzing the snow is in the city, What a nightmare...

Before Deanna Cruz, Nurse Cindy, Jeffster and Tech Tom talk everything about The Grammy's they dive in to some of their personal stuff. Nurse Cindy finally finds out what has been causing her allergic reactions. Deanna goes off about the INCHES of snow on the East coast vs. the West. Jeffster discusses the crippling effects of the snow with the Seattle shut down. And how can we forget the Patriots?!! The DCU Crew will get you prepped for this Sunday's Grammy's.&nb...

Deanna Cruz and Jeffster take the Podcast on the road for the first ever Roadcast. Life gets busy sometimes but with three hours on the road they found a little time to record. The two take a trip to Eastern Washington to the Tri-Cities area. Kennewick, Richland, and Pasco watch out, these two are about to take over the city. Or at least try to. Learn about the Hanford Site, food in the eastern part of the state, and more discussion about what else....donuts!&nbs...

The Pats are going to the BIG GAME! Now you're either saying f*ck yeah OR shaking your head. Either way we made it. In this episode obviously we talk about the best NFL team out there and Deanna Cruz has a confession for you. We got more on the keto diet + sugar, talks about running marathons, and Deanna's Rewind. Oh and how could we forget, the DCU Crew reminisces about things from their childhood that kids just wouldn't get these days.Follow us!Twitter: @deanna...

In this episode we talk about the Lifetime docuseries, "Surviving R. Kelly". Many of us have watched it. Many of us have our opinions about the allegations against the singer and some of us have stopped listening to his music. Some radio stations have stopped playing his songs while daily streams of his songs more than double by the end of Lifetime's first broadcast. Do you still listen to R. Kelly or have you #MutedRKelly too?Follow us!Twitter: @deannacruz @jeffgallmu...

The DCU crew is reunited for the first official episode of 2019. They discuss everything from airline beefs, movies on flights, Jeff's OCD, his packing anxiety AND binge worthy shows. I mean have you done the #birdboxchallenge yet? Oh and we can't forget Cindy's near death experience back in Florida. Grab some donuts (we talk about those too) and enjoy!Follow us!Twitter: @deannacruz @jeffgallmusicInstagram: @deannacruz @jeffgallmusic @cindyfadden @...

Deanna Cruz was the co-host of the Rise And Grind Morning show in Providence, RI from 2011 - 2015 before moving to Seattle. Her better half Vezzy Parmesan stayed behind another year and the two finally reunited over the holidays. Vezzy is newly single and ready to mingle! Deanna rather just find her swole mate at the gym. Since the end of their show, what have these two been up to and will they ever work together in the future? Listen to find out.