WE HAVE MADE IT TO EPISODE 50 WOOHOO

As this is a special milestone for Christiano, he wanted to share something that all gay men (no matter where they are in their journey) can get value from.

Christiano is sharing 15 life lessons that are specific to gay men and these are from all his own experience but from the experience he has taken from working with 100's of gay men over the years.

Take a listen and share your favourite lesson, and ask any questions you have.

HERE IS TO THE NEXT 50 EPISODES

In this weeks episode Christiano jumps in and talks about how you can incorporate self care into your relationship and all the benefits it can have.

Apart from all the benefits you can have as an individual, there are many ways it can improve the health of your relationship with your partner and increase your intimacy.

Take a listen and feel free to share your comments or questions below or keep the conversation going with Christiano on Facebook or Instagram.

In this weeks episode Christiano discusses how gay relationships differ to straight relationships.

It is no secret that there are some major and minor differences between gay and straight relationships and there are also some similarities.

Christiano breaks down all the major topics such as money, work, living together, household chores, sex, kids, parenting, family, fun, stimuli, social life, travel, appearance, politics, religion, and handling conflict.

Take a listen and feel free to share your comments or questions below or reach out on Facebook, Instagram, LinkedIn, or TikTok.

In this weeks episode of the podcast Christiano decides to do something a little different to the usual stuff he talks about on here.

Serena Williams is an icon, a legend, an inspiration, the GOAT, an advocate, and a wonderful human being.

Christiano has followed tennis since the start of her career and Serena Williams has always been his favourite player.

23 grand slam singles titles, 16 grand slam doubles titles, olympic gold, 25 year career, winning head to head record against all the greats and that is just on the court.

Listen to the episode to find out why Serena Williams means so much to Christiano and here the favourite memories he has about her career that trascends the sport of tennis.

Serena will be remembered for her tennis career, her fashion, her acting, her pop culture icon status, her advocacy, and her legacy.

Serena may be evolving away from tennis and that legacy will continue to live on.

If you have a memory of Serena Williams than feel free to share it below or keep the conversation going on Facebook.

In this weeks episode Christiano shares an epic part of his recent Gay Men's Relationship Masterclass where he discusses the main reasons why gay men fail at finding love.

There are many reasons why some gay men are failing at finding healthy love and building relationships that last.

Throughout the ups and downs in life it starts with taking a long look at where we go wrong so we can work out how we do it right.

Feel free to listen along and share your comments and questions below or reach out to Christiano on Facebook and Instagram.

In this week's episode Christiano goes deep into toxic relationships and answers all the following questions.

What is a toxic relationship?

How do I know I am in a toxic relationship?

Can I fix a toxic relationship?

How do I end a toxic relationship?

How do I heal from a toxic relationships?

How do I stop getting into toxic relationships?

Have a listen to the episode and feel free to share your comments or questions below or with me on Facebook or Instagram.

In this weeks episode Christiano jumps into the topic of friendship and sex within the gay community.

Christiano shares his experiences of where the lines of friendship were blurred when sex was involved and how it affected the friendships.

Apparently 85% of gay relationships start from being friends first.

It can be hard to determine whether there is something more between friends and what to do about it.

Come and join the conversation and share your experiences with Christiano on Facebook, Instagram, or TikTok.

In this weeks episode Christiano talks about the masculine & feminine energy and how it plays out in gay relationships.

The old theory of masculine & feminine energy was men were masculine and females were feminine.

We know that in this day and age that this theory is outdated.

The more realistic view of masculine and feminine energy is that we all have both masculine and feminine energy within us.

We hava core energy that we tend to go on often but depending on the situation or role we are in we will dance between the two.

How this plays out in dating, relationships, intimacy, and attraction is super important and that is what is discussed in this episode.

If you have any questions, comments, or shares then feel free to keep the conversation going with Christiano on Facebook, Instagram, LinkedIn, & TikTok.

In this weeks episode Christiano jumps into a topic that most people have experienced but also don't like to talk about.

That topic is falling in love with someone who just doesn't love you back.

It can be hard, it can be painful, and it can even be traumatising.

It can even leave you broken hearted, closed off, lonely, and depressed.

If we don't take the time to heal and learn from this experience then it is likely we will repeat.

I know from personal experience what it is like to be in love with someone who doesn't love you back.

I also know what it is like to have someone love you when you don't love them back.

Come take a listen and join the conversation with Christiano on Facebook or Instagram.

In this weeks episode, Christiano jumps into one of his favourite topics Healthy Boundaries.

From working with 100's of gay men over the years some of the biggest problems Christiano sees from gay men looking for long lasting love relates to setting and enforcing healthy boundaries.

Some of us (including Christiano) have been taught somewhere in the past that boundaries will turn people off and we can often be too emotionally and physically available for other peoples needs often at our own expense but often times lack that same care to our own.

Christiano jumps in and shares a lot of great information around:

Why Boundaries are important

The different kinds of Boundaries

How to set Healthy Boundaries

How to enforce Healthy Boundaries

How to communicate Healthy Boundaries

How Boundaries can set you up for success in life and relationships

Take a listen, share your thoughts, ask your questions, and most importantly set your boundaries.