Dear Creative Mind|a space for creative liberation

Dear Creative Mind|a space for creative liberation

By Pascale CoteEducationSelf-Improvement
Download on the App Store

Dear Creative Mind|a space for creative liberation episodes

  • A social media survival guide for creatives with Hannalah

    Join me for this conversation with Hannalah, a poet and content marketing strategist for creatives- where we talk about the very real challenges of becoming visible online. She is basically coming to rescue us from the quicksands of social media!


    Hannalah believes that the world needs more creative people sharing their insight with the world. She focuses on helping her clients create meaningful connections, invested communities, and relationships that contribute to sustained growth for years to come. 


    During our conversation, we talk about maintaining our true voice in a busy and noisy social media world, how to build genuine relationships when success on social media is dictated by superficial metrics, how to set boundaries in our online presence... and so much more. 


    Connect with Hannalah

    ⁠Website⁠

    ⁠Instagram⁠


    PS. Looking to connect + create with like-minded creatives this Summer? Join us for ⁠⁠⁠The Summer Reset,⁠⁠⁠ our 90-min seasonal community gathering⁠⁠ where we pause to reflect and learn from the season that passed, and start planning the next one gently. This one will be focused on simplicity + playfulness!


    About me

    Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


    About the podcast

    The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.



      Get support for your creative mind

      • ⁠⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠⁠
      • ⁠⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠
      • ⁠The Summer Reset Gathering⁠⁠
      • ⁠⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠⁠
      • ⁠⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠⁠
      • ⁠⁠Attuned: a coaching companion for self-literacy⁠⁠
      • ⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠

      • 52 min
      • How to make your creative business more simple, less overwhelming

        If managing your creative business feels complicated and overwhelming right now... Dear creative mind, I hope this episode can offer a few different ways to make it feel a little easier, a little simpler.

        I'm offering guidance from a few different angles to help you uncover what might be causing your business to feel complicated, what contributes to overwhelm, and some practical tools to troubleshoot and simplify things, making your creative business feel more manageable and less overwhelming.


        The prompts I've shared in the episode.


        About overwhelm:

        • Am I clear about my intention and the goal I’m looking to achieve?
        • Am I clear about the very next step to take?
        • What’s creating clutter in my mind / space?
        • What’s fueling the urgency story?
        • What’s keeping the perfectionism tendencies alive?

        • Practical things to look into:

          1. What’s the level and type of energy I have access to right now, and does it make sense with what I’m trying to achieve?

          2. What’s the 1 thing that can make the biggest difference?

          3. What is the one thing I offer that has the most value? And can I find ways to simplify the way I deliver it?

          4. How can I streamline my internal processes? Are there any boundaries I might need to clarify in my work contract? 

          5. Is there anything you can standardize, at least for the season?


          6. PS. Looking to connect + create with like-minded creatives this Summer? Join us for ⁠⁠⁠The Summer Reset,⁠⁠⁠ our 90-min seasonal community gathering⁠⁠ where we pause to reflect and learn from the season that passed, and start planning the next one gently. This one will be focused on simplicity + playfulness!


            About me

            Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


            About the podcast

            The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.



              Get support for your creative mind

              • ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠⁠⁠
              • ⁠⁠⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠⁠⁠
              • ⁠⁠⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠⁠
              • ⁠⁠The Summer Reset Gathering⁠⁠⁠
              • ⁠⁠⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠⁠⁠
              • ⁠⁠⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠⁠⁠
              • ⁠⁠⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠⁠⁠
              • ⁠⁠⁠Attuned: a coaching companion for self-literacy⁠⁠⁠
              • ⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠
              • ⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠

              • 24 min
              • [invitation] Join the summer community gatherings

                This is an invitation to join The Playground community for our summer gatherings.


                The Summer Reset is a 90-min seasonal ceremony + gentle planning session where we gather to reflect on the season that passed, integrate its lessons, and map out simple steps to bring our projects to life. This season, we'll pay attention to making things simple & playful.


                The summer edition of Devotion, a 5-week community coaching journey to take action on a project we've been procrastinating on, will be inspired by the energy of Leo. We'll explore themes like self-expression, leadership, passion, drama and confidence.


                About me

                Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


                About the podcast

                The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.



                  Get support for your creative mind

                  • ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠⁠⁠
                  • ⁠⁠⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠⁠⁠
                  • ⁠⁠⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠⁠
                  • ⁠⁠The Summer Reset Gathering⁠⁠⁠
                  • Devotion: Summer Edition
                  • ⁠⁠⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠⁠⁠
                  • ⁠⁠⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠⁠⁠
                  • ⁠⁠⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠⁠⁠
                  • ⁠⁠⁠Attuned: a coaching companion for self-literacy⁠⁠⁠
                  • ⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠
                  • ⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠

                  • 6 min
                  • Art, recovery + healing narratives with Corri Lynne

                    Today, I'm chatting with Corri Lynne — she's a children's book author and illustrator living in Pittsburgh with her husband and little dog, Peanut. She is passionate about living authentically and sharing openly about past trauma, addiction, and recovery. Her hope is to challenge the stigma society still holds for these issues. She is a lover of all things creative and believes in the power of art to heal and transform.


                    Corri Lynne shared so openly and vulnerably about her own journey recovering from addiction and an eating disorder, and how she reconnected with her creative side to heal trauma... and how she now creates healing stories for children to feel more empowered in navigating their own emotional world. We also talked about some very practical ways to deal with self-doubt and shame when we create and share our art.


                    PS. Looking to connect + create with like-minded creatives this Summer? Join us for The Summer Reset, our 90-min seasonal community gathering⁠⁠ where we pause to reflect and learn from the season that passed, and start planning the next one gently. This one will be focused on simplicity + playfulness!



                    Connect with Corri Lynne

                    Website

                    Instagram

                    Buy the book


                    About me

                    Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


                    About the podcast

                    The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.



                      Get support for your creative mind

                      • ⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠
                      • ⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠
                      • ⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠
                      • The Summer Reset Gathering⁠
                      • ⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠
                      • ⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠
                      • ⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠
                      • ⁠Attuned: a coaching companion for self-literacy⁠
                      • ⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠
                      • ⁠⁠⁠⁠⁠⁠Find me on Instagram

                      • 42 min
                      • A visualization to connect with your true creative desires

                        This is a gentle visualization to help you connect with what it is you truly desire for your creative life— and what you may need to release to create space for it.


                        PS. Looking to connect + create with like-minded creatives this Summer? Join us for ⁠⁠The Summer Reset,⁠⁠ our 90-min seasonal community gathering⁠⁠ where we pause to reflect and learn from the season that passed, and start planning the next one gently. This one will be focused on simplicity + playfulness!


                        About me

                        Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


                        About the podcast

                        The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.



                          Get support for your creative mind

                          • ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠⁠⁠
                          • ⁠⁠⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠⁠⁠
                          • ⁠⁠⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠⁠
                          • ⁠⁠The Summer Reset Gathering⁠⁠⁠
                          • ⁠⁠⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠⁠⁠
                          • ⁠⁠⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠⁠⁠
                          • ⁠⁠⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠⁠⁠
                          • ⁠⁠⁠Attuned: a coaching companion for self-literacy⁠⁠⁠
                          • ⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠
                          • ⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠

                          • 15 min
                          • How to spend more time making art (vs overthinking about it)

                            In this episode, I'm here to guide you towards spending more time doing rather than endlessly ruminating over the process of making art. As always, my intention is to help you navigate the complexities of your creative mind without letting it hold you back. Today, I'll share some insights to prompt you to consider other aspects of yourself that can contribute to the creative process, allowing the mind to take a back seat and let you move forward into creation mode.


                            Having someone holding space and guiding you through this process would feel like a big exhale? I'm here! You're always welcome to book a free 30-minute call with me to talk through your dreams, challenges, and explore coaching options.


                            About me

                            Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit.


                            About the podcast

                            Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision.


                            Get support for your creative mind

                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠
                            • ⁠⁠New: email guidance⁠
                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠
                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠
                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠
                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                            • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠

                            A special thank you to ⁠⁠⁠Alexandra Moreno⁠⁠⁠ for the original music of the podcast.

                            18 min
                          • Expressing our truest creative self with Susan

                            Today, I'm chatting with Susan Victoria Becher, (a lovely former client of mine!) who is a poet, writer, singer/songwriter, and overall creative being. She enjoys broadening her skillset by trying new things and encouraging others to do the same. She is publishing her YA novel entitled 'Penn and Ava' this summer, with a publishing date set for July 23rd. She is also in the process of writing and recording an album. And she is currently in graduate school to become a Licensed Professional Counselor and plans to graduate in December of 2025.

                            During our conversation, we explore the creative process of publishing a book and recording an album, chat about the healing power of art, dive into the courage of making big life changes and finding communities that truly support us, and discuss small steps to navigate the vulnerable process of sharing our art with the world.

                            Susan is currently running a crowdfunding campaign to support the publishing of her YA novel. Let's share and support her: https://www.indiegogo.com/projects/penn-ava-help-me-publish-my-ya-novel#/


                            Connect with Susan

                            Support her crowdfunding campaign

                            Follow her on Instagram



                            About me

                            Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


                            About the podcast

                            The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.



                              Get support for your creative mind

                              • ⁠⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠⁠
                              • ⁠⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠⁠
                              • ⁠⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠⁠
                              • ⁠⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠⁠
                              • ⁠⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠⁠
                              • ⁠⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠⁠
                              • ⁠⁠Attuned: a coaching companion for self-literacy⁠⁠
                              • ⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠
                              • ⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠

                              • 49 min
                              • [invitation] Build momentum on your project, in community

                                This is an official invitation to join us for Devotion, a 5-week series of community gatherings where we come together to create space for a project that’s been sitting on the shelves of our creative mind. Some of us will dedicate time to finishing existing projects or starting on new ones, while others will take the opportunity to explore something new or reconnect with a creative practice, all with the support of each other.


                                Together, we'll embrace the messy drafts, the works in progress, and the creative detours. No deadlines, no judgments— just a supportive environment where you can build momentum + make progress on your project at your own pace.


                                The next series begin on April 25th, and I would love to see you there! Sessions will be recorded if you cannot attend live.


                                Join Devotion:

                                https://www.dearcreativemind.com/gatherings/p/devotion


                                Get support for your creative mind

                                • ⁠⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠⁠
                                • ⁠⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠⁠
                                • ⁠Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠⁠
                                • ⁠⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠⁠
                                • ⁠⁠⁠Mused: A coaching companion for flow⁠⁠⁠
                                • ⁠⁠⁠Untangled: A coaching companion for focus⁠⁠⁠
                                • ⁠Attuned: a coaching companion for self-literacy⁠
                                • ⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠
                                • ⁠⁠⁠⁠⁠⁠Find me on Instagram
                                • 11 min
                                • Honouring your creative nature + finding your own pace with Julie

                                  Today, I'm chatting with Julie Villain, a former client of mine and a creative soul with a sensitive heart, working as a website designer at studio folha.


                                  During our conversation, we explore the recent rebirth she went through when she relaunched her creative business at the end of 2023 and what she has learned through the process, and how she juggles the more practical side of owning a business and the emotional side of being a creative human.


                                  We also explore the introspective and profound experience of undergoing the website design process for your creative work. As you build this practical tool for your business, you're also constructing a home for your work, making it a beautiful journey of self-discovery.

                                  Julie is dedicated to supporting conscious business owners and creative solopreneurs in crafting intentional websites that will give them the confidence to share their work, genuinely connect with their audience, and enjoy the freedom of growing their business their own way.


                                  Julie passionately believes in the transformative power of your ideas to shape a better future for all and sees design as a potent tool for change. She likes to envision studio folha as a playground where she can use her creative vision to serve your unique expression and help your business thrive online.


                                  Connect with Julie

                                  website - studiofolha.com

                                  one-week website experience 

                                  instagram: @ studiofolha

                                  free website audit checklist


                                  About me

                                  Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠⁠⁠⁠⁠book a complimentary call⁠⁠⁠⁠⁠ so we can meet and explore coaching support options.


                                  About the podcast

                                  The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.


                                  Get support for your creative mind

                                  • ⁠⁠⁠⁠⁠Learn more about private coaching⁠⁠⁠
                                  • ⁠⁠⁠⁠Let's meet: Book a discovery call⁠⁠⁠⁠
                                  • Community events: ⁠⁠⁠⁠⁠The Playground⁠⁠⁠⁠
                                  • ⁠⁠⁠⁠The Comma: Receive the newsletter⁠⁠⁠⁠
                                  • ⁠⁠Mused: A coaching companion for flow⁠⁠
                                  • ⁠⁠Untangled: A coaching companion for focus⁠⁠
                                  • Attuned: a coaching companion for self-literacy
                                  • ⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠
                                  • ⁠⁠⁠⁠⁠Find me on Instagram⁠⁠



                                      • 46 min
                                      • A spring cleaning meditation to declutter your mind

                                        Dear creative mind, welcome to this Spring cleaning meditation to help you declutter your mind, so you can find space, clarity and peace.


                                        About me

                                        Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit.


                                        About the podcast

                                        Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision.


                                        Get support for your creative mind

                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠
                                        • ⁠⁠New: email guidance⁠
                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠
                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠
                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠
                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                                        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠

                                        A special thank you to ⁠⁠⁠Alexandra Moreno⁠⁠⁠ for the original music of the podcast.

                                        12 min

                                      About Dear Creative Mind|a space for creative liberation

                                      From the publisher's feed

                                      A podcast for artists & creative entrepreneurs where Pascale, creativity coach at Dear Creative Mind, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. Creative minds are the architects of a new world and their art holds the keys to reimagining our reality. The problem is: creative minds tend to spend just as much time making self-limiting narratives as they do making art... Let's rewrite that story and help you move forward on your rebellious ideas.

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