A meditation for the burnt out, exhausted or inspired creative being. ⁠

⁠Feeling burnt out, exhausted or uninspired is something a lot of creative minds can relate to… as if your creative garden suddenly became a desert. We can’t seem to connect with the muse that usually leads us or we simply don’t have the energy to follow her guidance. ⁠

⁠Dear creative mind. You’re not alone.⁠

⁠Follow me on a guided meditation journey to refill your creative well.⁠

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About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠book a complimentary call⁠ so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

Balance can feel like a puzzling concept and impossible destination to reach for us, creative minds. In this episode, I'm reading a past letter I sent to the community to invite them to seek flow within the tumultuous reality of creative living. Balance needs to be a flexible and responsive concept— it cannot be a fixed destination we’re hoping to reach. We may need to accept our imbalances and wobbliness, while building the ability to recalibrate. We find balance when we follow our natural rhythms and don’t obstruct the flow— when we’re not trying to control the waves, but decide to ride them.

What do you think?

Read the letter here.

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠book a complimentary call⁠ so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

Dear creative mind, welcome to this meditation practice. Today, we are welcoming abundance and challenging the starving artist myth, and all the ways we cultivate a lack mentality.

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠book a complimentary call⁠ so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

How can we keep making progress towards our vision despite the anxiety we may feel around the big unknowns it comes with? Change is…well, change. It disrupts the status quo. And that comes with waves of (annoying, awkward, frustrating) discomfort. It asks you to plant your feet in new grounds, walk on an unpaved road, and sit with the discomfort of not knowing how this change is going to unfold. Let's explore how we can bravely face the discomfort of change.

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to ⁠book a complimentary call⁠ so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

This short meditation practice is designed to ground your creative mind, step away from overthinking and get into your flow state, so you can create from a place of calm today.

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

Dear creative mind, if you can relate to feeling like you want to give up... You’re not alone. This episode will be helpful for you if you’re looking to find a simple and streamlined way to guide yourself out of a rut, or carve a path to reach your creative goals with less resistance. So grab your notebook and let’s go through a simple exercise together.

Note: Coaching is not therapy. If you're navigating feelings of hopelessness and helplessness, please seek out support. 

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

Why am I not there yet? What am I doing wrong?

Dear creative mind, this is a question we’ll explore together in today’s episode, as I will be reading a letter I wrote back in the Spring of 2022: Artists, do not rush your creative mission.

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Some journaling prompts you may want to reflect on:

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

Are you feeling like you're missing a piece of information to make a decision and take action? You don’t know what to do. You don’t know how to do it. You don’t know where to start. You don’t know which option to choose. You. Don’t. Know. 

This can be incredibly frustrating, and I wanted to offer some guidance for when you "just don't know".

3 things to reflect on when you just “don’t know”:

Grounding support for creative minds

“I know what I should be doing, but I just can’t get myself to do it…” Dear creative mind, if you can relate to feeling like you just can’t yourself to take action on something, this episode was recorded for you. Maybe you know exactly what you should be doing to reach your goals, but something gets in the way… and you know that that something is you...  You’re not alone! Let’s talk about it.

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind

Today, I'm chatting with MJ, singer & actor, journaling coach, and creative friend of mine :) In today's conversation, MJ brings us into her creative mind and journey, and we talk about navigating creative burnout and recovery, using journaling as a healing modality, experimenting with various creative outlets, and moving through the discomfort of being a beginner.

About MJ

Instagram:

Recording Artist www.instagram.com/maryjeanmusic

Podcast “The Journals of MJ Unleashed”:  https://anchor.fm/journalsofmjunleashed

Music: https://open.spotify.com/artist/5BByVWDO2it45EkcaQWnQY?

Journaling Offer “The Journaling Cheat Sheet”: https://www.mjunleashed.net/journalingcheatsheet

About me

Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing and elevate your soulful work. My clients come to me with a heart full of creative ideas... and a mind tangled in self-doubt. My role is to help them find their way back to self-trust so they can fully step into the next level of their creative vision, business and self. Together, we work on softening the inner wars they host, building emotional resilience and stepping away from the cycle of self-betrayal. Curious about working together? You're welcome to book a complimentary call so we can meet and explore coaching support options.

About the podcast

The Dear Creative Mind Podcast explores the depths, textures, colours and intricacies of our creative mind. Pascale Cote, coach for artists and creative entrepreneurs shares guidance on untangling the knots that often keeps us stuck in a cycle of burnout and stagnation. You’ll find grounding meditations to soothe your mind, coaching notes to help you find more focus + flow, and conversations with other artists to inspire you… in the hopes of helping you better understand your creative mind, and elevate your creative work.

Get support for your creative mind