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Dear Dr.Charryse
Dear Dr.Charryse episodes
- 5 Signs You’re in a Toxic Relationship: Do You Stay or Go?
All relationships require work and may potentially go through seasons that test the bond However, there can also be moments when you question the health of your relationship and if it will last. In today’s podcast we will explore the listener questions:
• How to handle/know when you've emotionally outgrown your partner.
• Do you stay or go?
• How to bring your partner along on your growth journey?
This will be a great listen that will also help you identify signs your relationship may be toxic.
27 min - Ghosted?! Navigating Friendships
Whether it’s someone you just met or a long-term friend, when someone ghosts you, it’s difficult to understand. It can also lead to a host of conflicting emotions, making it challenging to trust others in your life. In this episode, I share why people ghost, how it may impact you, and how you can move forward while protecting your self-worth. Be sure to comment and let me know your thoughts on this episode.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
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Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
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Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
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Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
18 min - Learning to Forgive Yourself and Move ForwardThis week’s listener question opens the door for a powerful conversation. Today, let’s get into how to move forward when the person you’re struggling to forgive is YOURSELF. Holding on to regret creates a direct path to shame, rumination, and a host of mental and physical issues. Listen and learn how to unpack the process of self-forgiveness and experience greater freedom. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j****Want to know more about the podcast? Go here!https://drcharryse.com/podcastYou can also submit a topic for discussion or request to be a guest.https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB****Looking for my books on Amazon? You can find them here!Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq****Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.◾ https://dr-charryse-johnson.mykajabi....👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j18 min
- Resolving Conflict When People Won't Apologize
Ever feel you deserved an apology that never came? Or find it difficult to forgive people who won't admit they're wrong? Well, let's discuss how to navigate forgiveness and release yourself from resentment or feeling stuck. Today's podcast explores the value of forgiveness, how to move forward when hurt, and ways to recognize a toxic apology.
P.S. If you're a part of my online community, check your inbox for a special email with exclusive post-show recap tips!!
****
Want to know more
about the podcast? Go here!https://drcharryse.com/podcast
You can also submit
a topic for discussion or request to be a guesthttps://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Looking for my books on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
****Get your FREE
GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how thisrelates to worry, anxiety, stress and fear and how you can work through theguilt.◾https://dr-charryse-johnson.mykajabi....
👇
Connect with me on other platforms 👇◾
Instagram: https://www.instagram.com/dr.charryse_j/◾
Website: https://drcharryse.com/◾
Spotify: https://open.spotify.com/show/1sxrEYU...◾
LinkedIn: https://www.linkedin.com/in/drcharryse/◾
Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j
17 min - Our Hidden Stories PreludeCheck out this brief trailer to hear more on the vision of Our Hidden Stories. Stay tuned for more information on “Dear Dr.Charryse”.3 min
- Episode 7: Running from Your ShadowIn this episode, my daughter Cierra and I unpack how a seemingly small experience brought some big emotions to the surface. Let's be honest, as women, a bad hair day can make or break your attitude. For black women, this brings up even further underlying challenges. Together we openly discuss fear of judgement, battling self hatred, and navigating the path to self acceptance. This episode also includes a special call to action for white bodied individuals operating in spaces of influence. We hope our transparency will be reminder of our power to heal through sharing our stories.28 min
- Episode 6: The Secrets we CarryBeing black often means walking through life and never being fully seen. Authenticity is a privilege, and in a world that sees you as a threat, the cost can be too steep.Our Hidden Stories warmly welcomes DaviAnn Fearon, all the way from Philadelphia, for another honest and open sharing of stories. Together she takes us through some of the childhood and college experiences that have heavily shaped her views on trust. We discuss keeping secrets, isolation, and wearing a “mask” as a means of protection. This episode ranges on topics from coping mechanisms to feeling hurt and betrayed by the Church. The conversation concludes with some thought-provoking questions on giving each other space to be fully seen.40 min
- Episode 5: What It Means to Show Us We Matter
In Part 2 of this honest and barefaced series, Octavia Scott returns as we embark on a journey revealing even more layers, focusing on the privilege of healthcare. We share thoughts and experiences as we uncover the fight for wellness and the importance of self advocating. Our talks encompass themes of motherhood, real talk, and rest; culminating on the importance of support from others and what we can do to help each other.
39 min - Episode 4: The Only Moment that Matters is NowSept 11th was the beginning of the end, but not for the reasons you would expect. The days that followed changed my life forever, and in many ways, I am still recovering. Walk with me through my own personal story of when joy and pain collide.20 min
- Episode 3: When Being Strong is the Only ChoiceIn Part 1 of this series, Octavia Scott and I, have a very open conversation centered around perceptions, navigating challenging choices, and the guilt we often feel for wanting more out of life. We also speak to the pressure and challenges faced by women of color who are perceived as “strong”, but more than anything are seeking a place of rest. Our time concludes with calling out the exhaustion and invalidation that comes when we allow "life leeches" to remain in our lives and drain our energy. Oh the layers we uncovered!10:00 The weight of mom guilt when tough choices have to be made27:00 Denying your full self for the benefit of others35:30 Even when you hear the story, it’s based on your perceptions38:30 Why sympathy isn't always the answer to showing support....and so much more!51 min
About Dear Dr.Charryse
From the publisher's feed
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!