Dear Dr.Charryse

By Dr.Charryse Johnson

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedica... more

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3030 ratings

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FAQs about Dear Dr.Charryse:

How many episodes does Dear Dr.Charryse have?

The podcast currently has 41 episodes available.

Dear Dr.Charryse episodes:

June 27, 2024 Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage
In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress response, and impaired sleep.
Dr. Charryse also explores the concept of self-sabotage and how neglecting our physical and emotional needs can hinder our success and well-being. She encourages listeners to take inventory of their hydration habits and consider what their soul is thirsting for in order to live a fulfilling life.
Key Takeaways
07:38 The Link Between Dehydration, Mental Health, and Self-Sabotage
13:17 How Dehydration Affects Cognitive Function and Mood
20:25 The Connection Between Dehydration and Increased Stress Response
21:52 Dehydration's Effect on Sleep and Well-Being
26:09 Addressing Physical and Emotional Thirst to Avoid Self-Sabotage
************************************************************

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
25min
May 22, 2024 The Impact of Financial Stress on Your Mental Health
Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances.
Key Takeaways
00:00 Financial Stress and Its Impact
03:11 The Connection Between Financial Stress and Mental Health
05:32 The Influence of Financial Stress on Decision-Making
08:25 Financial Stress and its Effect on Your Relationship with Food
12:15 Financial Stress and its Impact on Relationships
14:12 Breaking the Cycle of Financial Trauma

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c

...more
25min
April 24, 2024 The Hidden Signs of High-Functioning Depression
In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven overlooked signs of high-functioning depression, including appearing to keep it all together, feeling guilt and a constant sense of not doing enough, having a strong desire for escape, feeling hopeless, experiencing negative thoughts, exhibiting smiling depression, and lacking energy and motivation. She provides tips for managing high-functioning depression, such as moving through resistance, finding daily purpose, balancing effort and ease, and seeking support from trusted individuals.
Key Takeaways
00:00 Introduction and Importance of the Topic
06:04 The Hidden Struggle of High-Functioning Depression
14:28 Tips for Managing High-Functioning Depression

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
22min
March 27, 2024 Choosing Peace when You Want Revenge
In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of revenge, such as using hurt as fuel to accomplish goals. The episode concludes with practical steps for processing hurtful events and moving forward in a way that honors oneself.
Key Takeaways
00:00 The Power of Finding Peace Instead of Revenge
02:57 The Neuroscience of Revenge
05:53 Appropriate Forms of Revenge
08:47 Processing Hurtful Events
12:01 Moving Forward and Honoring Yourself
14:55 The Fight for Peace
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
19min
February 21, 2024 Learning to Live Beyond Your Comfort Zone (S3E1 “Lessons from Life”)
In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges she faced leading up to the competition and the fears she had to overcome. She also shares the lessons she learned about herself and the importance of trusting others. Jennie encourages listeners to take the leap and pursue their purpose, reminding them that there is no expiration date on their dreams. Together, we walk through what it means to be on the journey of personal growth and transformation. Additionally, we discuss the connection between physical stamina and mental acuity, highlighting the importance of taking care of both body and mind. Enjoy this episode and thank you for listening!
Key Takeaways
00:00 Stepping Outside of Your Comfort Zone
03:10 The Difference Between Who You Are and What You Do
09:11 Taking the Leap to Compete on Next Level Chef
16:19 Learning About Yourself Outside of Your Comfort Zone
22:46 Watching Yourself on TV and Dealing with Expectations
26:26 The Unseen Moments and Personal Growth
31:38 It's Never Too Late to Step Outside Your Comfort Zone
33:20 Overcoming Fear and Vulnerability
34:18 The Importance of Emotional and Mental Fitness
35:46 Continual Personal Growth and Renewal
37:30 Physical Stamina and Mental Acuity
38:37 Teaching Parents and Children about Nutrition
39:34 Defining Success on Your Own Terms
40:30 Building a Supportive Village
41:08 Staying Centered and Grounded
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
42min
December 13, 2023 Is it Time to Break Up with your Old Self?
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward.

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
20min
December 06, 2023 What you should know about Love Bombing
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because this topic is not for the weak.

...more
22min
November 29, 2023 Is Gaslighting Ever Your Fault?
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may become useful

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
17min
November 22, 2023 6 Ways to Protect Your Mental Health during the Holidays
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most?

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
19min
November 15, 2023 Personality Traits
Personality is largely stable and inherited and we have largely been taught it can’t be altered. This week’s listener question asks about Type A personality and is there any hope for changing the impact of this nature. Ohhh, this was fun to answer!! In this episode I provide a brief overview of all four personality traits and the truth about our temperament tendencies.

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j

****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
...more
17min

FAQs about Dear Dr.Charryse:

How many episodes does Dear Dr.Charryse have?

The podcast currently has 41 episodes available.

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