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Dear Dr.Charryse
Dear Dr.Charryse episodes
- 6 Ways to Level Up Your Confidence
In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a healthier self-concept. Dr. Charryse emphasizes the importance of self-talk and its impact on success, creativity, and relationships. She also explores the concept of self-concept and how it develops over time, influenced by our beliefs about ourselves and feedback from others. Dr. Charryse shares research findings on negative self-talk and offers six techniques to improve self-talk and self-concept.
Key Takeaways
00:00 The Intersection Between Self-Talk and Self-Concept
06:12 Understanding Self-Concept and Its Development
07:01 The Impact of Negative Self-Talk on Success and Creativity
09:15 The Power of Positive Self-Talk and Beliefs
12:49 Techniques to Improve Self-Talk and Self-Concept
17:42 Be Your Own Activist: Taking Control of Your Self-Concept19:28 The Importance of Stillness in Developing a Healthy Self-Concept
20:36 Protecting Your Energy: Surrounding Yourself with Positive Influences
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
23 min - Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage
In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress response, and impaired sleep.
Dr. Charryse also explores the concept of self-sabotage and how neglecting our physical and emotional needs can hinder our success and well-being. She encourages listeners to take inventory of their hydration habits and consider what their soul is thirsting for in order to live a fulfilling life.
Key Takeaways
07:38 The Link Between Dehydration, Mental Health, and Self-Sabotage
13:17 How Dehydration Affects Cognitive Function and Mood
20:25 The Connection Between Dehydration and Increased Stress Response
21:52 Dehydration's Effect on Sleep and Well-Being
26:09 Addressing Physical and Emotional Thirst to Avoid Self-Sabotage
************************************************************
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
25 min - The Impact of Financial Stress on Your Mental Health
Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances.
Key Takeaways
00:00 Financial Stress and Its Impact
03:11 The Connection Between Financial Stress and Mental Health
05:32 The Influence of Financial Stress on Decision-Making
08:25 Financial Stress and its Effect on Your Relationship with Food
12:15 Financial Stress and its Impact on Relationships
14:12 Breaking the Cycle of Financial Trauma
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
25 min - The Hidden Signs of High-Functioning Depression
In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven overlooked signs of high-functioning depression, including appearing to keep it all together, feeling guilt and a constant sense of not doing enough, having a strong desire for escape, feeling hopeless, experiencing negative thoughts, exhibiting smiling depression, and lacking energy and motivation. She provides tips for managing high-functioning depression, such as moving through resistance, finding daily purpose, balancing effort and ease, and seeking support from trusted individuals.
Key Takeaways
00:00 Introduction and Importance of the Topic
06:04 The Hidden Struggle of High-Functioning Depression
14:28 Tips for Managing High-Functioning Depression
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: https://joincadre.com/drcharryse
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
22 min - Choosing Peace when You Want RevengeIn this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of revenge, such as using hurt as fuel to accomplish goals. The episode concludes with practical steps for processing hurtful events and moving forward in a way that honors oneself.Key Takeaways00:00 The Power of Finding Peace Instead of Revenge02:57 The Neuroscience of Revenge05:53 Appropriate Forms of Revenge08:47 Processing Hurtful Events12:01 Moving Forward and Honoring Yourself14:55 The Fight for PeaceGuess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j****Want to know more about the podcast? Go here!https://drcharryse.com/podcastYou can also submit a topic for discussion or request to be a guest.https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB****Each week you can join me LIVE on the CADRE app:Download the app here: https://joincadre.com/drcharryse****Looking for my books and resources on Amazon? You can find them here!Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGqGet Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH****Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.◾ https://dr-charryse-johnson.mykajabi....👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j****Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c19 min
- Learning to Live Beyond Your Comfort Zone (S3E1 “Lessons from Life”)In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges she faced leading up to the competition and the fears she had to overcome. She also shares the lessons she learned about herself and the importance of trusting others. Jennie encourages listeners to take the leap and pursue their purpose, reminding them that there is no expiration date on their dreams. Together, we walk through what it means to be on the journey of personal growth and transformation. Additionally, we discuss the connection between physical stamina and mental acuity, highlighting the importance of taking care of both body and mind. Enjoy this episode and thank you for listening!Key Takeaways00:00 Stepping Outside of Your Comfort Zone03:10 The Difference Between Who You Are and What You Do09:11 Taking the Leap to Compete on Next Level Chef16:19 Learning About Yourself Outside of Your Comfort Zone22:46 Watching Yourself on TV and Dealing with Expectations26:26 The Unseen Moments and Personal Growth31:38 It's Never Too Late to Step Outside Your Comfort Zone33:20 Overcoming Fear and Vulnerability34:18 The Importance of Emotional and Mental Fitness35:46 Continual Personal Growth and Renewal37:30 Physical Stamina and Mental Acuity38:37 Teaching Parents and Children about Nutrition39:34 Defining Success on Your Own Terms40:30 Building a Supportive Village41:08 Staying Centered and GroundedGuess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j****Want to know more about the podcast? Go here!https://drcharryse.com/podcastYou can also submit a topic for discussion or request to be a guest.https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB****Each week you can join me LIVE on the CADRE app:Download the app here: cadre.io/downloadInvite Code: DRRESI****Looking for my books and resources on Amazon? You can find them here!Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGqGet Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH****Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.◾ https://dr-charryse-johnson.mykajabi....👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j****Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c42 min
- Is it Time to Break Up with your Old Self?
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
20 min - What you should know about Love Bombing
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because this topic is not for the weak.
22 min - Is Gaslighting Ever Your Fault?
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may become useful
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
17 min - 6 Ways to Protect Your Mental Health during the Holidays
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most?
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j
****
Want to know more about the podcast? Go here!
https://drcharryse.com/podcast
You can also submit a topic for discussion or request to be a guest.
https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB
****
Each week you can join me LIVE on the CADRE app:
Download the app here: cadre.io/download
Invite Code: DRRESI
****
Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq
Get Off the Scale and Heal https://a.co/d/6UgXQwH
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH
****
Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.
◾ https://dr-charryse-johnson.mykajabi....
👇 Connect with me on other platforms 👇
◾ Instagram: https://www.instagram.com/dr.charryse_j/
◾ Website: https://drcharryse.com/
◾ Spotify: https://open.spotify.com/show/1sxrEYU...
◾ LinkedIn: https://www.linkedin.com/in/drcharryse/
◾ Facebook: https://www.facebook.com/JadeCWC
◾ More Important Links: https://linktr.ee/dr.charryse_j
****
Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c
19 min
About Dear Dr.Charryse
From the publisher's feed
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!