Dear Empath with Gus Baxter

Let's talk affirmations! On this episode you will learn what an affirmation is, how they work, and how the science of neuroplasticity supports the practice of affirmations. We will explore the limitations of traditional "I AM" affirmations and I will introduce you to benefits of the modern practice of "MAY I" affirmations. 

More information about Gus Baxter
www.atlasreadings.com

Work one-on-one with me:
www.patreon.com/atlasreadings

On today's episode, we finish our three-part series on living an empathic life. Our focus today is on the spiritual or energetic skills you can cultivate to support your empathy. I will walk you through visualization for grounding, clearing, and protecting, and cord-cutting. These spiritual skills will lead you to a deeper understanding of yourself. Full length MP3 versions of each of these visualizations are available to download at www.patreon.com/atlasreadings FOR FREE. You're journey of self-discovery starts today. I am so proud of you. 

On today's episode, we continue our three-part series on living an empathic life. Our focus today is on the three external skills of well-supported empathy. You can start developing TODAY. As you practice these external skills, you may find working with a coach or healing practitioner can aid in with extra support and accountability. Next week, we will discuss spiritual skills to add to your toolkit. You have the strength and authority to live life on your terms. This journey starts today! 

On today's episode, we begin our three-part series on living an empathic life. There can be a lot of hurdles to overcome as empaths. Our focus today is on three internal skills that you can start developing TODAY to support yourself and your empathy. In the coming weeks, we will discuss external skills and spiritual skills to add to your toolkit. You have the strength and authority to live life on your terms. This journey starts today! 

On today’s episode, I want to share more about myself and Atlas Readings. By the end of this episode, I want you to know me better and understand the work and scope of Atlas Readings, LLC. At the end of this episode, I invite you to schedule a discovery session on my website - our own virtual coffee date to talk about you! Go to www.atlasreadings.com and click the link at the top labeled "Schedule a Discovery Session". 

On this episode of Dear Empath, we conclude our three part series on emotions through the lens of empathy. Today we explore Fear. Learn about the expressions of fear, our misconceptions, and the idea of emotional valence. Emotions are a language and you are continuing your journey in learning that language! 

On this episode of Dear Empath, we continue our three part series on emotions through the lens of empathy. Today we explore Sadness. Learn about the expressions of sadness, our misconceptions and fears around this watery emotion, and the powerful questions to ask of sadness to understand its message. Emotions are a language and you are continuing your journey in learning that language! 

On this episode of Dear Empath, we start our three part series on emotions through the lens of empathy. Today we are starting with Anger. Learn about the expressions of anger, our misconceptions and fears around this fiery emotion, and the powerful questions to ask of anger to understand its message. Emotions are a language and you are taking your first step in learning that language! 

Let’s discuss what it means to acknowledge the unknown of each day. By the end of this episode, I want to refresh your perspective on what each day could bring. I want you to start seeing and acknowledging the mystery of each day and untold opportunity that lies there. 

You can find more about me and how to work with me at www.atlasreadings.com

On today’s episode, let’s talk about success and productivity. By the end of this episode, I want to dare you to try shifting away from the old paradigm of checking things off your todo list and instead highlighting what you’ve learned and accomplished as your measures of productivity. 

You can find more about me and how to work with me at www.atlasreadings.com.