We spend so much time being hard on ourselves. I know I have! From Redwood City to Redemption. Let me share with you a few accomplishments. I invite you to celebrate yourself today too! Let’s talk about it.

When you’re accustomed to serving others, you better be aware of that you’ll need replenishing. There are consequences to not filling your cup. Let’s talk about it! Please visit @radianthealthmag online or on Instagram I find this to be a great resource for mental health and regrouping and self love.

In this podcast, we’re discussing real life scenarios and examples of bullying, lies and limited beliefs about speaking our truths. Let’s talk about!

What happens when you have you “too much on your plate at work? What do you do when you were overextended? Let’s talk about it!

We’re living in a world where everyone gets to feel entitled to their own selfish ways. Every last one of us is guilty of being self centered. Some more than others. Self care is critical to me. What am I learning about these selfish types that pass snide remarks? Let’s talk about it!

Hi People! Thank you for listening. Share this podcast on your page or platform. Someone needs to hear it. In today’s podcast we are talking about the importance of being there for someone who is in pain in a way that makes them feel comfortable. It’s not always about you. How can that be done? Let’s talk about it!

It’s that time! You’re considering sharing your body with a new person. You’re feeling self-conscious! What do you do? Let’s talk about it

You May not know this but there are so many potentially lonely people around you during the holidays. While you might be bonding with your favorites, someone in close proximity could be spending time by themselves. And not by choice! What can you do to help keep humanity plugged in while you celebrate the season? Let’s talk about it!

Be warned. Divorce with a narcissist is not a normal divorce. Why? Let’s talk about it!

What lies affect your relationship? The lies you tell yourself or the lies your significant other tells you? Let’s talk about it!