Dear Franny

"The world needs you to love yourself enough that you can then go out and be a powerful force for love and change for others." In this week's episode, Francesca (@dearfranny) shares how one can go the extra mile in fighting the battle between justice and injustice - by showing themselves some love. While condemning injustice by posting on social media plays its role, taking care of yourself first goes a long way. So if you are looking to be genuinely grateful for the person you really are (if your job, your accomplishments, and your lovely possessions were taken away), then this episode is for you!

Ways to get support BLM:

Donate:

Campaign Zero https://www.joincampaignzero.org/action

Minnesota Freedom Fund https://minnesotafreedomfund.org/donate

Follow:

Rachel Cargle @rachel.cargle

Brittany Packard @mspackyetti

The Great Unlearn

Anti Racism Resources

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Black Lives Matter photo collage by @kenslerb

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

Produced by Francesca Hogi

Dana Hamilton (@dana_hamilton_) is done with diet culture. As a comedy and sex writer who shares her own journey through eating disorder recovery, she's got a lot to say about how to ditch the toxicity of diet culture and dating culture. Now an anti-diet dating coach, Dana shares her views on body positivity, intuitive eating, and having the great sex you deserve!

Connect with Dana:

Dana IG @dana_hamilton_

Dana Twitter @Dana_Hamilton_

Dana's Patreon https://www.patreon.com/DanaHamilton

Dana's website http://www.danahamilton.com/

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Dear Franny Podcast website

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

Produced by Francesca Hogi

Advice episode! This week, Corinne Kaplan (@corinsanity) and Francesca give their very different perspectives on life, dating, and relationships in response to listener questions. Corinne is a two-time Survivor contestant, Amazing Race contestant and host of the podcast My Best Friend Corinne. She's also hilarious, unfiltered, and one of Francesca's best friends. They discuss online dating, regaining trust, how to stay in shape during quarantine, and way more!

Connect with Corinne:

Corinne's previous Dear Franny episode Dating Is An Adventure

Corinne's IG @corinsanity

Corinne's Twitter @CORINSANITY

Corinne's FB My Best Friend Corinne Public Group

Listen to Corinne's Podcast ‎My Best Friend Corinne

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Dear Franny Podcast website

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

Produced by Francesca Hogi

In this week's minisode, Francesca (@dearfranny) breaks down her favorite acronym - R.A.W. - Ready, Able and Willing. R.A.W. can help you to eliminate any dating confusion you might be feeling - or causing!

Ways to get support from Francesca:

Pay-What-You-Can-Coaching

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Francesca Hogi

Produced by Francesca Hogi

"You really are unique. You really are one-of-a-kind. And that's what makes you beautiful." This week Francesca (@dearfranny) talks authenticity - why it matters, how to be more authentic in your relationships and how to learn your truth if you don't already know it. She shares lessons from her own life, including what she learned about being herself from losing big time on Survivor.

Ways to get support from Francesca:

Free Self Love Workshop

Free Finding Love Workshop

Pay-What-You-Can-Coaching

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Francesca Hogi

Produced by Francesca Hogi

Veronica Grant is a love and life coach who helps her clients get to the root of their love and dating challenges. She and Francesca discuss Veronica's journey to heal her body image issues, her inner child work, how to create new love patterns, what's really going on beneath the surface of our romantic relationships and more!

Connect with Veronica

Veronica's IG @veronicaegrant

5 Steps To Ending Anxiety and Overwhelm in Dating: veronicagrant.com/workshop

Love Life Connection Podcast

Ways to get support from Francesca:

Distanced but Not Disconnected Facebook Group

Pay-What-You-Can-Coaching

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

Arlan Hamilton (@arlanwashere) is a true pioneer. An apologetically queer black woman, she went from being homeless to starting her venture capital fund, Backstage Capital. In this episode she discusses her new book, It's About Damn Time, and even gives relationship advice for the COVID-19 pandemic.

Connect with Arlan

Arlan's Twitter @ArlanWasHere

Order Arlan's book: https://www.itsaboutdamntime.com/

Arlan's podcast: Your First Million

Backstage Capital https://backstagecapital.com/

Ways to get support from Francesca:

Distanced but Not Disconnected Facebook Group

Pay-What-You-Can-Coaching

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

Funny, genuine, thought-provoking, and always entertaining, the inspiring women of the podcast Black Girls Texting (@blackgirlstexting) join Francesca for a candid and wide-ranging conversation that touches on everything to dating styles, sex, social media, first periods, nonmonogamy, and living authentically as a black woman. And much more!

You can listen to BGT's episode with Francesca HERE.

Connect with Black Girls Texting

BGT's interview with Francesca: https://podcasts.apple.com/us/podcast/092-love-in-the-time-of-corona-w-dear-franny/id1386360696?i=1000471597113 BGT's IG @blackgirlstexting

BGT's Twitter @blackgirlstext3

BGT's website https://www.blackgirlstexting.com/

Ways to get support from Francesca:

Distanced but Not Disconnected Facebook Group

Pay-What-You-Can-Coaching

Free Virtual Sound Baths

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

This week Francesca interviews her mentor, Paul C. Brunson. Paul is an author, TV host, thought leader, and all-around dynamic entrepreneur, husband and father. Currently a co-host of the UK series Celebs Go Dating, he has advice for all - if you're single, in a relationship, in an abusive relationship, needing to make money right now, if you're homeschooling your kids, and more!

Connect with Paul!

Paul's IG @paulcbrunson

Paul's Twitter @paulcbrunson

Paul's FB https://www.facebook.com/PaulCBrunson/

Paul's LinkedIn https://www.linkedin.com/in/paulcbrunson/

Pau's website www.paulcbrunson.com

Ways to get support from Francesca:

Distanced but Not Disconnected Facebook Group

Pay-What-You-Can-Coaching

Free Virtual Sound Baths

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Bex Carlos

Produced by Francesca Hogi

"Could I find a nice boyfriend in 100 dates or less?" That's the question that led Holly Martyn to embark on a year long journey towards finding love (and herself). Holly's new book, Would It Kill You To Put On Some Lipstick: 1 Year and 100 Dates is part dating memoir and part manual. Chock full of wisdom and humor, Holly sheds light on societal assumptions about single women, the value of opening yourself up to new people, and how to enjoy dating!

Connect with Holly

Holly's website

Instagram @hollylmartyn

Twitter @hollylmartyn

Buy the book

Ways to get support from Francesca:

Distanced but Not Disconnected Facebook Group

Pay-What-You-Can-Coaching

Free Virtual Sound Baths

Coaching Discovery Session

Keep in touch!

Francesca's IG @dearfranny

Francesca's Twitter @dearfranny

Dear Franny Podcast IG @dearfrannypodcast

Francesca's FB /dearfranny

Dear Franny Podcast FB /dearfrannypodcast

Francesca's website

Interested in love or life coaching? Book a FREE session with Francesca HERE

Credits

Cover art photography by Frankie Norstad

Cover art graphic design by Sarah Epperson

Theme music by Origamibeats

Edited by Francesca Hogi

Produced by Francesca Hogi