Dear Friend, Podcast.

Part 2 with Bonnie Davis from Full Spectrum Health walks us through the ways we can keep our vibrations high. 

Ways to follow Bonnie: https://bonnie-spiralspirit.blogspot.com/?fbclid=IwAR1sFwdsq2A1YXibawx3RxqgkFu3sjVuCJBBlhF_bsF8qirevo15Zl0CdoM

https://www.facebook.com/bonnie.l.davis.3

Please follow along with us @dearfriend.podcast

Do you set aside time to admire simple things and find the beauty in the mundane? This episode explores the importance of beauty in our lives. We quote our favorite book A Simpler Way, David Whyte, and Mary Oliver. Follow along @dearfriend.podcast watch on Youtube: https://www.youtube.com/channel/UCL6xWr-OcXEzWS68ZkXXscQ

-H+A

We lost our dear friend, Chadwick Murray, last month and we are finally ready to talk about it and honor him. When someone lives their life such as Chad did it's so important to honor him by continuing his goodness. We hope his life inspires you!

Please continue Chad's beautiful ripple affect of goodness! You can see his mural at The Kessler Theatre in Dallas, Texas.

If you feel compelled to contribute to his beautiful family here is the Go Fund Me link: https://www.gofundme.com/f/r8wwy-the-chadwick-murray-memorial-fund?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&fbclid=IwAR06LVciRjuEzE65BOmZIY5Ak9ZCgKgiu6wcQnZxH0ZAJbcW--30F-EZcZ8

Do you have several different interests and passions? Do you ever feel shame around wanting to pursue many different things? We talk about how all of those things can be good to say yes to if they feel right! 

Listen and follow along with us @dearfriend.podcast

We quote Young Pueblo, David Whyte, and the book "A Simpler Way".

Bonnie Davis is a licensed massage therapist ( OUR massage therapist) and has her certification in Biodynamic Breathwork and Trauma Release.  (Biodynamicbreath.com).  Bonnie has the wisdom that comes along with a hard journey of spiritual seeking and self-healing.  She explains what breathwork is and how she believes it is the key to unlocking our highest selves, releasing trauma, and really feeling our feelings.  We breath together and get some tangible tools to walk away with.  Our favorite interview yet. 

References:
Wilhelm Reich, Alexander Lowen, Giten Tonkov
“Mirror Work,” by Louise Hay

This week is an riveting conversation with inspiring  88 year old Gillian Bradshaw-Smith.  Her story is interesting from day one, being born in India in 1933 to British parents who were part of the twilight of the British Raj.  She tells us her winding journey of creativity, studying art at University of Reading and working her way to NYC  for ballet set design, toy design, and having her most noteworthy art show at prestigious Cordier & Ekstrom on Madison Avenue.  This is a must listen and a lesson on changing creativity and embracing beauty at ever stage of life.  
Follow Gillian at @gillianbradshawsmith and see her current work on https://www.ro2art.com/gillian-bradshaw-smith--bio.html

This week we chat with an amazing artist, Kyle Steed. We talk about his path to art, but mostly he opens up and shares how he has been in a state of becoming lately. We talk about that journey and how it is influencing his work.  Steed describes himself as an artist who "paint[s] spaces...and paints the way [he] sees it."  He observes and tries to "notice all of the patterns in life."  @dearfriend.podcast
Follow Kyle @kylesteed

Our guests this week? OUR DOGS! Not really, but we are talking about our dogs. The stories of who we got them, how we named them, and why dogs are so special! @dearfriend.podcast

We are sharing our most listened to episode that is a great introduction to us as individuals and our friendship! We hope you enjoy! @dearfriend.podcast

We found a book 14 years ago in a thrift store and it is the sweetest definition of friendship. Listen along, order the book, send it to a friend. We hope this short little episode brightens up your day!The book is "I Like You" by Sandol Stoddard Warburg. Follow us @dearfriend.podcast