New Year's resolutions? Nah. We talk about small additions for making our days better, because our days make up our lives. 

We do Christmas Trivia and Christmas movie trivia. We hope this is a fun episode the week of Christmas to get you in the spirit! @hayleeandamanda

We walk you through our song writing process and show you our newest song!
If you want to donate to Feeding America Venmo: @Amanda-Page-3

Haylee talks to us about her Ted Talk she recently gave! It's all about beauty, memory, nostalgia, and how we impact other people's memory. You are going to love this one!

We hear about quarantine from the prospective of Haylee's parents, Terri and Mark Yale, who have married for 35 years, Amanda, and Haylee. 

We talk about the difference between being thankful and practicing gratitude. Here is the article we reference: https://www.canr.msu.edu/news/gratitude_part_4_gratitude_versus_thankfulness

We interview small business owner Cassie MacGregor. She is a local custom hat shop owner. She discusses the importance of shopping small this year. Here is her store, House of MacGregor, website: http://thehouseofmacgregor.com

We talk about setting intentions for the day, week, and year. Listen in to start trying a new morning practice, weekly practice and yearly practice. This will help you stay going in the direction you desire. 

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Haylee and Amanda talk about how the week of mental diet went from episode 21. We discuss Haylee's Ted Talk she did on "The Ones That Stuck". We also talk about how the imposter syndrome sneaks in when we try to do something new and how to push past it. 

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This week it's just us FOR ALL! We are talking about our mental diets. Many of us stay healthy physically, but are we staying healthy mentally? Take a listen and see if you will go on this mental diet with us. 

Here is the website we mentioned in the episode: https://projectlifemastery.com/positivity-challenge/

We talk to some pretty adorable kids to get their perspectives on things. We talked to them about what brings them joy, and honestly anything that they wanted to share. We hope this episode puts a smile on your face!