Dear Mama

Sitting on the bathroom floor, reflecting on the powerful results of listening to my intuitive mama gut and seeing and hearing the results from the pizzeria server.

A quick jam to talk about surrendering into possibilities in order to move through tough transitions to create little miracles.

Connecting to your power through being present to your emotions can increase your intuition and shift hard patterns in your personal and professional lives and increase the capacity to be a present mother. Listen for your how tos!

Mini podcast on tapping into your power using yoga sutras, meditation and coaching. BIG FREE giveaway at the end to the first person who messages me.

This morning’s podcast is about giving yourself permission to be the magical princess you are in all areas of your life. The reference will make sense at the end of the recording.

Stop! Take a breath. Honour the moment, the experience, the feeling and look for the value. This episode is about connecting to your needs and wants and reconfiguring to build self worth and confidence.

WARNING: explicit language!!! The women’s march. The learnings. The challenges. Opportunities. What finding your voice can do for you!

Some tips and tools on how to create clarity, groundedness and connection in your day-to-day actions.

Rather than pushing through your day when things aren’t perfect is there a way of caring for yourself, increasing your self worth and continue moving forward?! Listen and find out! ( the content is great but the audio today has a little background noise.

2018 was the transformative year for so many women especially mothers I know. 2019 is said to be a year or full self, women stepping into their femininity and light. Listen to learn how to fill your cup and bring more joy!