This morning’s episode is about boundaries, honouring our needs and tools to create greater health in all our relationships. Note: the audio isn’t Fantasic thanks to wearing a scarf today with my headset but the juicy topic was too good to re-record!

This morning’s riff: am I parenting, mothering right?! With all the research and all the information out there on how to be an effective parent how do we raise our consciousness to be present in the way that’s right for us? By listening to our values and attuning to our awareness we drive the possibility of less guilt and less shame on the mothering journey.

What’s the difference between scientific an a spiritual pregnancy? In this episode I’ll share with you the experience and some stories of what it’s like to have evolve spiritually throughout your pregnancy and some tips and tools to help mind Your health and wellness through it all.

As women we tend to think that we need take everything on. We are always multitasking, always taking on new things, and often telling people, “ I’ll just do it.” In this podcast you’ll hear about ways to release the need to do it all and all the miracles it offers you and everyone around you!

Bringing in the old and new and creating this podcast for you!