Isaiah and Amy talk about how to make a plan on how to react to situations that are typically ones that drive you nuts or set you off.  Before you react heavily to something that maybe doesn't deserve it, take 7 seconds and settle to help you react in a more constructive way.  But the idea is that these 7 seconds could be the difference from creating a divide or to help connect.  

If you have any topics you would like us to cover or questions you want us to answer please click here to let us know what they are. We love hearing from you. Please like and subscribe to the podcast. This helps Isaiah and Amy grow and spread their reach! 

Isaiah and Amy lead the first part in a two part series on REST. This episode discusses the value of rest and the kind of rest to help you connect.

These two love to cover topics they feel you need to hear but even more so, they love to do episodes that come from questions you have asked. Please continue to do this by clicking here to submit a question or topic request. 

Please subscribe and like our podcast to help Isaiah and Amy grow and reach more people with their content. You are so appreciated! 

Isaiah and Amy do another episode on common misconceptions. The topics they discuss are:

Is getting a base tan before traveling good?

Are X-rays bad?

Feed a cold starve a fever?

Is it good to hold in a sneeze?

Is it bad to swim after I eat?

Stay tuned for the next episode on the importance of rest, but rest to connect.

As always these two hosts love to talk about topics that you are interested in. If you want to dig in to a topic or get some questions answered, you can click here and submit it to Isaiah and Amy.  Please subscribe and like these episodes to help support Amy and Isaiah as the continue to grow in their reach! 

Isaiah and Amy touch on some common shoulder pain problems that can arise as well as a few helpful tips to start working on improving the health of your shoulder. 

Our first YouTube LIVE episode will be the 3rd Saturday of February at 9:30AM! You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

This episode sees Isaiah and Amy talk about anxiety and tension and how that impacts the cervical region of your body. Don't worry, we also talk about ways to combat this every present battle!

Our first YouTube LIVE episode will be the 3rd Saturday of February at 9:30! You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy discuss posture and both the truths and myths about how to conduct one's body. We also talk about quick easy ways you can start to improve your own posture! 

Our first YouTube LIVE episode will be the 3rd Saturday of February! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy dig into a visionary topic on eyes. This episode discusses the connection between your brain and the visual information your eyes gather. Utilizing this connection with your nervous system helps to improve a variety of health factors and we hear at Dear Misfits are here to show you how! 

We have started a YouTube channel! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy discuss the neck from a muscle and skeleton viewpoint. They provide some tips and interventions you can utilize at home to help with your current or next round of neck discomfort!

We have started a YouTube channel! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy want to give a big thanks to all the misfit listeners for supporting our podcast. Dear Misfits is entering its third year now and this episode kicks off a bunch of new ideas and paths to reach all of you within the upcoming year.

This episode is the first episode that was video recorded at the same time and all upcoming episodes will be done the same. Some episodes will even be live where you as the audience will be able to interact with us and ask your questions!

We have started a YouTube channel that you can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy discuss cultivating ones health including spiritually. Strategically retreating is not about giving up and isolating but about being intentional with recharge and respite. 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. In 2025, they will be starting LIVE episodes and this allows for better interaction between Isaiah and Amy and the listeners of Dear Misfits. Click above and let them know what episodes you would like to learn from LIVE!

Thank you for listening!