Isaiah and Amy discuss posture and both the truths and myths about how to conduct one's body. We also talk about quick easy ways you can start to improve your own posture! 

Our first YouTube LIVE episode will be the 3rd Saturday of February! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy dig into a visionary topic on eyes. This episode discusses the connection between your brain and the visual information your eyes gather. Utilizing this connection with your nervous system helps to improve a variety of health factors and we hear at Dear Misfits are here to show you how! 

We have started a YouTube channel! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy discuss the neck from a muscle and skeleton viewpoint. They provide some tips and interventions you can utilize at home to help with your current or next round of neck discomfort!

We have started a YouTube channel! You can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy want to give a big thanks to all the misfit listeners for supporting our podcast. Dear Misfits is entering its third year now and this episode kicks off a bunch of new ideas and paths to reach all of you within the upcoming year.

This episode is the first episode that was video recorded at the same time and all upcoming episodes will be done the same. Some episodes will even be live where you as the audience will be able to interact with us and ask your questions!

We have started a YouTube channel that you can see our videos as we include exercises and interventions to better help all of you. You can reach our channel through here: https://www.youtube.com/@dearmisfits 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. Also, click above and let them know what new episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy discuss cultivating ones health including spiritually. Strategically retreating is not about giving up and isolating but about being intentional with recharge and respite. 

As always, Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. In 2025, they will be starting LIVE episodes and this allows for better interaction between Isaiah and Amy and the listeners of Dear Misfits. Click above and let them know what episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah and Amy discuss what Somatic Exercise is?  This is becoming a more mainstream conversation piece especially in regard to trauma.  This is an intro. episode to give some insight into Somatic Exercise and how you may be able practice it on your own.

We would love to know what questions or topics you would like to hear us cover. Please click here to let us know! We are making the calendar for 2025 and our new reveal is to start LIVEs! This way you can watch the episodes as we record them and comment with questions as the episode is happening. Let us know what LIVEs you would like to see from them! 

Isaiah and Amy discuss the dynamic nature of fascia. Was is it? How can it impact your body? What is its role in pain?  Fascia is a part of your body that has effects on multiple systems.  This is a structure you want to better understand.

As always Isaiah and Amy invite you to click here to submit any questions or topics you would like them to cover in an upcoming episode. In 2025, they will be starting LIVE episodes and this allows for better interaction between Isaiah and Amy and the listeners of Dear Misfits. Click above and let them know what episodes you would like to learn from LIVE!

Thank you for listening! 

Isaiah discusses mental health in honor of World Mental Health Day that occurred on Oct. 10th 2024. This episode provides some facts and tools regarding mental health. 

As always Isaiah and Amy would love you to subscribe, download and share this episode.  If you have topics or questions you would like them to cover, please click here and submit your request! 

Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.

As always Isaiah and Amy would love you to like, follow or share this episode.  If you have topics or questions you would like them to cover, please click here and submit your request! 

Amy and Isaiah discuss the HUGE value of Visceral Manipulation or Mobilization. A treatment that can impact all systems in your body and help reduce pain, go to the bathroom better, digest better, sleep better...on and on.

What is Visceral Manipulation?

How does it effect your body and how does your body effect your viscera?

How are your emotions and viscera so closely related?

Jump in and take a listen. Amy refers to self care techniques in this episode. Click here to get to the Dear Misfits Toolkit page on the Dear Misfits website. It will allow you to download the handout that Amy and Isaiah use for patients. On that sheet there are many tools to help your pain, but focus on Visceral Mobilization and also Bile Duct Milking.

As always, please let us know what you want to hear us talk about. You can submit your questions or even comments by clicking here. 

Thank you for listening and please like us, follow us and share this episode if you think someone could benefit from it.