Dear Myself Podcast with Pendomary

There are chapters of your life that nobody sees. Not because they don’t matter but because they happen in the quiet. In the waiting rooms. In the seasons where everything is changing on the inside and nothing has caught up on the outside yet.

This episode is for those chapters. In this special deep-dive episode, we explore the concept of "The Invisible Chapters",the quiet, unglamorous, and often difficult periods of our lives that are essential for true growth. We discuss letting go of the old self, sitting in the void, and learning to trust the process when there are no visible results.

Loneliness has a way of making us question our worth, our place in the world, and whether anyone truly sees us. But what if loneliness isn’t just something to survive? What if it’s one of life’s greatest teachers?

In this deeply personal episode of Dear Myself, we explore the quiet lessons that loneliness can teach us about identity, healing, self-worth, faith, friendship, and becoming comfortable in our own company.

This isn’t a conversation about fixing loneliness overnight. It’s about discovering that even in our quietest seasons, growth is happening beneath the surface.

If you’ve ever felt left behind, disconnected, or wondered why life feels lonely even in a crowded room, this episode is for you.

Remember:
You are not behind.
You are not forgotten.
You are becoming.

Take a deep breath, press play, and let’s walk through this season together.

#DearMyselfPodcast #Loneliness #HealingJourney #SelfLove #MentalWellbeing #ChristianPodcast #PersonalGrowth #EmotionalHealing #FaithJourney #HealingInProgress

There is a kind of grief that nobody talks about.

The grief of the life you thought you would have by now.

The relationship that never happened. The opportunity that slipped away. The timeline that didn’t unfold as planned. The version of yourself you expected to become.

In this episode of Dear Myself, we’re exploring the quiet heartbreak of unmet expectations and learning how to make peace with the gap between the life we imagined and the life we’re living.

If you’ve ever felt behind, disappointed, or lost while watching life take an unexpected turn, this conversation is for you.

Take a deep breath, get comfortable, and let’s talk about the grief of unmet expectations.

This episode is for the people who love deeply.The people who always show up.The listeners who carry everyone else while quietly falling apart themselves

This week, we’re talking about supporting loved ones through mental health struggles without losing yourself in the process

We talk about:emotional exhaustion, caregiver burnout, healthy boundaries, feeling like a burden, learning to receive support too, loving people sustainably instead of self- destructively and most importantly how connection and self-care can exist together.

You are allowed to love someone and still need rest.You are allowed to struggle and still deserve support.

This episode includes an extended “Dear Myself” letter for anyone learning how to hold space for others while finally holding space for themselves too.

Take a breath.Slow down.And listen gently.

🎧 Now streaming on all audio platforms.

#DearMyselfPodcast #MentalHealthAwarenessMonth #HealingJourney #SelfCare #EmotionalHealing #Boundaries #MentalHealthSupport #PodcastForHealing #SelfLoveJourney #CaregiverBurnout #HealingPodcast

Some of the harshest words we hear are the ones we say to ourselves.

This week on 🎧 Dear Myself, we’re talking about the inner voice that criticizes, compares, shames, and exhausts us and how healing can begin when we choose gentleness instead.

Inspired by Mental Health Awareness Month Week 3 and SAMHSA’s theme: “Words Matter and Words Can Heal,” this episode is a reminder that you do not need to hate yourself into becoming better.

You are allowed to learn softly.You are allowed to heal gently.You are allowed to speak to yourself with compassion.

Take a deep breath, press play, and spend this hour becoming a safer place for yourself.

🎙️ EPISODE 21: The Way You Talk to Yourself Matters Available now on all audio platforms.

#DearMyselfPodcast #MentalHealthAwarenessMonth #SelfCompassion #HealingJourney #WordsMatter 

You deserved support then. And you deserve it now. 🕊️

Episode 20 of Dear Myself is for the child inside you the one who learned to be quiet, to be small, to carry everything alone.

This week's SAMHSA theme (Substance Abuse and Mental Health Services Administration) is "Early Support Matters: Recognizing Signs in Children and Youth." But what about those of us who didn't get that support?

We go back. We see that child. And we give them what they never got.

🎧 New episode now. Link in bio / description.

#DearMyselfPodcast #EarlySupportMatters #InnerChildHealing #MentalHealthAwarenessMonth #MHAM2026

You don’t have to be falling apart to deserve care.

In this episode of Dear Myself, we gently unpack the belief that something is “wrong” with you and begin to replace it with something more honest and compassionate.

Mental health is not just about diagnoses. It’s about how you feel, how you cope, and how you carry your life every day. If you’ve been feeling overwhelmed, emotionally exhausted, or quietly struggling while still showing up, this episode is for you.

Through reflection, awareness, and a heartfelt “Dear Myself” letter, this conversation invites you to stop seeing yourself as broken and start seeing yourself as human.

You are allowed to feel.You are allowed to need help.You are allowed to take your time.

You are not broken. You are human.

You've been quiet for a long time. 🕊️

Not because you had nothing to say. But because you didn't feel safe saying it.

So you kept everything inside. You smiled when you wanted to scream. You said "I'm fine" when you were drowning.

And now it's heavy.

In this episode of Dear Myself, we talk about the weight of staying silent and what happens when you finally start letting the truth out.

You don't have to stay silent anymore. You're allowed to be heard..

🎧 New episode now.

You've asked yourself this before: Why am I like this? 🕊️

Why do you feel things so deeply? Why do small moments stay with you for days? Why does the world feel louder and heavier than it seems to for everyone else?

In this episode of Dear Myself, we stop asking what's wrong with me? and start asking something softer.

You're not broken. You're learning. And that is allowed.

🎧 New episode now.