we've all been there at least once.....on edge and unsure about how to go back to a normal neutral state of being. on today's episode, we discuss just how to take care of that uneasy feeling so you know what to do the next time you're angry or anxious.

in this episode, we will discuss how emotional and mental healing can be a lonely process at times, how to get through it and discuss some tips to help you come out the other side a much happier person 🤍

we've all been there....feeling guilty for taking time out for ourselves or for not replying to our friends right away. in this episode, we talk about the benefits of taking time to focus on yourself, how it is not selfish to do and how we need to prioritise ourselves.