Hello everyone, I wanna thank you for listening, and maybe telling a friend:) In today's episode I'm sharing the rest of my story because it occurred to me that I didn't explain the relationships that had blossomed with family and friends and my career as a therapist in my present everyday life. I hope that something in this episode identifies with you and something gives you courage, strength, or hope, or all three. Love you and thank you!

In this episode, I share a little of my own recovery story—from eating disorders to alcohol recovery, and all the messy, beautiful in-between. I spend extra time talking about eating disorder recovery because I want you to know that no question is too weird, too embarrassing, or too "OCD" for this space. Trust me, I've probably thought it too.

Whether you're struggling with an ED, navigating recovery, supporting someone you love, or just curious, you're welcome here. Recovery can be hard, confusing, and sometimes a total bitch—but you don't have to figure it out alone.

Have a question? Email me at [email protected] or DM me on Instagram at @dear_recovery1. I'd love to hear from you.