In Episode 17, Denee King with Love Thy Number and breakdown the personality test and study called Enneagram. There are thousands of tests and studies based on personality types.  Part of our health includes our mental health. When our mental health breaks down so does out bodies ability to stay healthy.  In this study there are basically  9 personality types listed and Denee helps break those down and does a great job sharing examples of each so that I walked away from the conversation with a new understanding of both Enneagrams and my own number.  Listen to learn our number and listen to learn how to love your number as well.  

Have you ever felt stuck?   Have you ever wanted to change your circumstances but something was holding you back.  Kathy Pickel is a Hypnotherapist and EFT Practitioner.    EFT is Emotional Freedom Technique.  Kathy and I demystify EFT and Hypnotherapy we breakdown the science, Discuss reasons to give it a try, how it is helping PTSD in the military and more.   Do you want to make a change? This is an excellent episode to get the ball rolling on a healthy happy future.   

This was a new type  of podcast interview for me.  I interviewed Sara Bremer from The Wishing Well in downtown Lawrenceville, GA. I had a very enlightening  discussion about Reiki.  I truly believe in the power of positive thinking I also believe that we are all energy and the body has the ability to heal itself.    Sara is certified  Reiki Practitioner which all about energy healing.    I was anxious to explore this topic with her as reiki is a rather new concept to me yet is gaining popularity in the alternative world.  We discussed how we are all energy and how positive thinking effects wellness as well as negative emotions also effect our health. Sara has a really interesting story about how she caught a cold during a Reiki session.  You know there are so many things out there we don't understand. This is a great episode if you are a seeker of new possibilities. 

This episode came about from my response to a spammy post on Facebook.  I clicked like a lot of other people only to find that it was difficult to find an article due to all the ads.  So many people responded with their disappointment that I responded with a simple response. "It's a gut issue"  So many people responded to that desperately seeking answers that I  felt like this podcast was really important to make now especially as the weather is getting colder and flare ups are so prevalent at this time of year.  I had no idea how many people are not only dealing with skin issues like eczema and psoriasis, but that they have no handle on the skin disorder at all.  So here is my tips and natural remedies to help those suffering get some sort of control over the disorder.  I hope these help you as much as they helped me.  

This Episode is about Chiropractic care but not just how it manipulates the spine for pain relief but also how proper alignment can help with other issues like sinusitis and migraines just to name a few.  Learn about the origin of chiropractic care you'll be surprised what condition it originally treated.  Dr Tedder also teaches, speaks and loves his patients.  I enjoyed my time with him learned so much and know you will too.  

You may not think that your mental health makes much of a difference in your physical health but they are both so connected to each other.  Stress and Trauma take their toll on the body as well as your decisions about self care.  Your physical health suffers when your mental health is not at its best.  Your mental health can also effect the decisions you make to eat healthy and exercise and make healthy as opposed to poor health choices.  We also discuss issues like sexual trauma,  acceptance, EFT or Emotional Freedom Technique otherwise known as Tapping.  Spend some time listening to my friend and Licensed Professional Counselor, Claire Horner with Atlanta Shrink.  

Today's interview is with my friend, Gayle Ely a life and leadership coach.  Her story about being investigated by the Department of Agriculture and her own life transformation through self reflection and coaching is inspirational.  We also delve into the conversation about the differences between coaches, counselors and therapists and how beneficial coaches can really be so beneficial for your mental, as well as your physical health

Ever thought about having a personal cheerleader who also gives great advise on your health journey well that is what this program is in a nutshell.  This episode will break down the new detox program that I created for my clients this summer.  

You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life.