Dear You - Personal Development & Mental Health

I'm excited to be back with new episodes for my Podcast!! And this time even better :) 

I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! 

I had a burn out last year and left the podcast. However, this time I have a lot more clarity about my 'why' behind this podcast. 

I hope you enjoy - Please reach out with any feedback or suggestion @nabeelah.munshi

See you in the next episode!

It's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. 

I made a list of things that life's too short for and i even backed it up lol

So basically six things life's too short for, I'm sure if I put my head to it could come up with more but this is what I came up with. 

Life's too short for: 
- not being your authentic self
- doing work you don't really enjoy
- Playing small
- worrying about what others thing
- surrounding yourself with fake people
- being busy to just be busy

Hope you enjoy itttt! And you can find me on insta at @nabeelah.munshi

Somehow all of us feel behind in life lol IDK, maybe there's someone out there who feels like they're on time. haha

But I was stuck pretty deep in the comparison trap on Saturday. And then I found out that one of my friends and my mom were feeling the same way.

So in this episode, I shared 3 reminders for when you feel behind in life. Why it's not fair for you to compare your life to a stranger on the internet or even your friends for that matter. 

Some thoughts on self love and my personal journey of accepting myself on my worst days. And treating myself like a friend. 

Also, being kind cause what goes around comes around. And you really don't have any idea of what people are going through.

Hope you enjoy it and it give you a good perspective! 

Reflecting on the past year and what my takeaways were. 

In this episode, I talk about 5 mistakes I made in 2021 that you can learn from. Hope it helps you out. 

1. Fell into the trap of hustle culture
Working hard is important. But honestly, A 'good life' has a lot of different components than just working.

2. Lost an epic friend 
I pride myself with how articulate I am. Though, It doesn't equal to having good communication skills.

Learning to actually bring up things that bother me rather than doing dumb sh*t haha

3. Knowing how to make money is one skillset and learning how to manage it is a whole other skill 
You can't be spending more when you make more. Gotta learn to save, invest etc to create wealth. 

4. Abandon myself for someone, always choose you first
I went to therapy for a year to work on my abandonment issues + few other traumas that were specifically affecting my dating life. 

TBH, I just wanna say it really paid off.

5. Being too rigid and strict with my routine & goals
I'm extremely goal oriented. So I wouldn't go off plan or be open for a detour because it feels like a waste of time. 

But I've learned that magic happens in the unexpected detours. So learning to stay open and saying yes to different opportunities. 

Feeling stuck and unmotivated? Like things around you are a bit dull?

Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 
1) Examined why I was feeling that way. What was really the root cause?
2) Reflected on what success truly meant to me?
3) What did I have to let go of?
4) Took a complete break 

Hope this helps you get unstuck faster. 

Find me on insta: @nabeelah.munshi

How you spend your days is how you spend your life. 

I'm so introspective and intentional haha. But recently, I was feeling a bit stuck or almost like I was low on inspiration which is a very rare state for me. I realized that I need some time off to do some more introspection and re-align myself

I asked pretty big questions and this episode was actually inspired by my roommates question. And how I answered what my exciting life would look like. 

Then I had another epiphany that I can already start feeling that way and take actions that fill up the buckets for my priorities in life each day. 

I also shared a little bit about my move from Spain to Dubai! Hope you enjoy and it get something out of it!

Find me on Insta: @nabeelah.munshi

In this episode, Micheal S. Seaver shared how you can be your most authentic self. We talked about your soul's purpose on earth and how you can know you're on the right path. 

We also talked a lot about spirituality and trusting the universe. Also, how you can deal with feelings of unworthiness and process your stuck negative emotions. 

Honestly, we covered so many topics on just being human and the universe.  I can assure you I asked all the possible questions that you may have and Micheal answered all of them. This is definitely one of my favorite episodes ever so check it out. Hope you enjoy x

Here's a very candid conversation with the founder of PTNL, James Petrossi.

As a 25-year marketing veteran, James Petrossi, witnessed firsthand how a myopic focus on work culture made younger generations struggle with their own identity as they navigated the corporate landscape. And when he saw just how many seemingly successful, celebrated business leaders, like himself, were left feeling unfulfilled in the long run, James knew there was a significant disconnect that needed to be addressed.  

So he left. He left the advertising world and went on a quest to find WHY employees are unfulfilled, addicted to technology and unsure of who they really are.

Now, as the founder of PTNL and as a researcher on human connection, James aims to help HR leaders, workforce management professionals and CEOs battle the oversaturation of technology in order to fight the disconnect many employees feel. His new book, Know Your True Self, teachers readers to: 

• Find the interaction between human consciousness and technology in order to establish work/life balance
• Identifying the skills needed to rewire the brain and create new healthy habits at work and in life
• Breaking down self-awareness in order to better manage emotional distress

Check out our conversation on mindfulness, unconditional love and so much more. Hope you enjoy x

Find me on Insta @nabeelah.munshi 

Find james on LinkedIn: https://www.linkedin.com/in/jamespetrossi/
Check out his website for more info: https://www.ptnl.com/about

Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. 

She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. 

She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. 

Hope you enjoy!