DearJames™

In this episode of EXPRESS YOURSELF - Binge & Purge...The Diet Wars: DearJames™ tackles the challenging topic of weight-loss / management / overall Mind, Body & Spirit wellness with you.

Everyone wants to look and feel great. And a major component in that pursuit focuses on ones physical vessel...The Body.

From Yo-Yo Dieting to the latest Fad Foods, Weight-Loss Supplements or even Fasting & Cleansing: people try it all in the name of better health & wellness.

However: the real culprit in need of conscious alignment is the Inner-Self. Habits of neglect, despair, laziness & destruction all originate in the psyche: Mirroring externally, that of which is occurring internally.

In order to have a healthy Body: you first need to have a healthy Mind & Spirit. When all three components are in Balance: One achieves internal / external Harmony.

Neglect any one...and the whole: suffers.

In this episode of EXPRESS YOURSELF - The Art of Intentions - Resolutions DearJames™ talks with you about New Years resolutions and how to turn them into Daily Intentions.

While a bedrock of tradition in many cultures: New Years resolutions: can be a tricky topic and task to maneuver.

The inherent pressure to change ones life: to begin anew: to change ones course of action: or to simply shed that which no longer serves you: becomes overwhelming.

By breaking your New Years resolutions into Daily Intentions: you increase your commitment while decreasing your anxiety or fear of failure.

Your intentions are a daily commitment: reminder: you set every moment of every day.

Resolutions without Daily Intentions can be monumental deal breakers: petering out before you ever start.

From new gym memberships to the latest fad diets: Smoking patches to hypnosis: willful actions to passive inaction: Intentions, NOT Resolutions: Save The Day-Year.

n this episode of EXPRESS YOURSELF - Mental Health Matters - Featured Guest Dr. Jan and DearJames™ talk Mental Health: while opening a safe space for you to openly discuss mental health issues & wellbeing that are affecting you or that of a loved one.

Mental Health & Wellbeing is a serious matter that affects millions of people the world over.

Only by discussing this sensitive topic in the light of day: do we face our societal uncomfortableness: neutralize the stigma(s): embrace the present: and seek to understand its transcendence.

From Westernized clinical psychiatry and psychotherapy: to alternative spiritual, alchemical and homeopathic remedies: lies the opportunities to overall Mental Health & Wellbeing.

For hidden in the Soul: are the answers the mind seeks. It is in reconnecting to the Soul: that the Self finds a greater sense of nourishment, peace & balance.

Feel the sense of relief and freedom that occurs when you finally discuss Mental Health Matters in the open.

In this episode of EXPRESS YOURSELF - Sacred Soul Plans: DearJames™ takes your calls live on how your sacred soul plan is playing out in your "real-time" experiences.

Before you ever incarnate here on earth: your soul is actively involved at a spirit level: discerning and reviewing your objectives for your next incarnation.

Each soul is in pursuit of further soul evolution and spiritual development: with the ultimate desire of being reunited with its creator: based on its experiences.

Whether incarnate or discarnate: the objective remains the same: soul evolution based on experience(s): founded upon love.

If you are wondering what your soul plan purpose(s) are: in this lifetime: or how to achieve them: have the courage to call in live and express yourself.

And then hear what DearJames™ has to say.

You are continually connected to the Universe & Source. You need only tune into their wisdom to reveal the Sacred Soul Plan you created.

In this episode of EXPRESS YOURSELF - Dr. Jan - The Interview: DearJames™ interviews friend, colleague,

clinical psychologist, psychotherapist, oracle, divination master, astrologer, sacred geometer and Founder of Embody Healing Arts™, Dr. Jan Seward.

Dr. Jan', is a woman who connects two worlds: as a clinical psychologist and psychotherapist, she integrates information about science, psychology, and human development to help people with struggles in daily living.

As an oracle, divination master, astrologer and sacred geometer, she also uses energies from the unseen world to illuminate our soul's path during this and other lifetimes.

All her work is for the single purpose of bringing us to our divine purpose and to manifest our authentic self.

From westernized psychotherapy to ascension for the soul:

Mystery School Intensives to unique 4 Pillar Path work: Dr. Jan seeks to enlighten your soul growth evolution.

http://www.embodyhealingarts.com

http://www.drjanseward.com

In this episode of EXPRESS YOURSELF - New Beginnings - Starting Over: DearJames™ takes your calls live to discuss not only the challenges you face: when faced with Starting Over: but also the hidden blessings in New Beginnings.

It seems like no matter where you live: or where you look: someone you know is having to virtually recreate themselves.

Their entire identity: the person you once knew: the occupation you knew them to have: the city, state and home you knew them to live in: is all changing right before your very eyes.

In many instances: these life events are coupled with the loss of income, employment or even life savings: and you are left wondering: what is the purpose in such turbulent "change."

No matter the distance or the proximity: it effects us all on some level or another. It plays to our basic fears of survival, need and livelihood: good versus evil: karma, the list goes on.

And yet: by being consumed by the occurring events: these life changes: we miss the greater purpose(s) hidden within these times of tumultuous change: NEW BEGINNINGS.

New Beginnings, Soul Evolution & Growth, Transcendence: these are the gifts we chose to give ourselves: wrapped or hidden within change.

Learn how to navigate the many facets of change: so as to embrace your New Beginning: thus Starting Over with calm confidence and a greater sense of empowerment.

In this episode of EXPRESS YOURSELF - I'm Still Here: with guest Dr. Jan Seward: DearJames™ and Dr. Jan delve deeper into the Ego, it's positive and negative effects in your life: and how to ultimately transcend it.

Since the beginning of time: the ego mind has played a vital, yet often times unrelenting role in our human experiences and development.

As a major part of "the personality:" that portion controlled by our mind: while working to amass multiple layers of "identity:" the ego seeks to know and control our every thought, action, inaction and being.

It is only by "Surrendering to the Soul," that we begin to understand, accept and embrace our deepest desires: our truest nature: our Soul.

By transitioning from an ego based to a soul based: led life: we come to fully embrace the limitless magnitude of our eternal being.

Presence of mind: leads to awareness of the duality within each of us: Ego (personality/identity) Vs. Soul: (soul/source connection/energy being).

And the vital need to transcend the ego and lead with our Soul-Source divinity: for the former knows little and the latter knows all.

By embracing and leading from the soul: you learn to quell your ego mind: thus allowing your ego-state self to realize "I'm Still Here."

In this episode of EXPRESS YOURSELF - Identity Crisis; DearJames™ discusses the dynamic of losing touch with who you really are at a soul level.

From the time we're born, we have an inkling of who we are and what we want to be when we grow up.

For some this feeling is immediate and profound: for others: it seems to evade them their entire lives.

Knowing who you are: and what your true purpose and passions are in life: your identity: have everything to do with trusting your inner compass to guide you: than it will ever be about the masks and cloaks you wear: while presenting yourself to the greater world at large.

True Identity is about inner truth, acceptance and soul expansion. It's about being, not only comfortable: but bold and empowered: in your own skin.

In the spirit of Halloween: this episode of EXPRESS YOURSELF - Ghosts & Goblins...What's Really Hiding In Your Closet; DearJames™ discusses with Dr. Jan Seward the element of fear, phobias and the awareness of negative/positive energy: and how our emotions can get the best of us.

Halloween is celebrated the world over: as a time to don an alter-identity or personality: with the intent to scare or frighten others: or abandon ones inhibitions.

From scary movies to juvenile pranks: deep held secrets to outright phobias: fear plays a role in our society, humanity and development.

Add to that the real element of negative energy exuded by people, places and things: and you have something to leave you shaking in your boots.

Call in and EXPRESS your Fears, Phobias: and skeletons hiding in your closet: and then hear what DearJames™ and the Universe have to say.

Dr. Jan Seward's Website: www.drjanseward.com

In this episode of EXPRESS YOURSELF - Family Matters; DearJames™ discusses the dynamics of family life: family matters.

From parenting to sibling rivalry: teenage rebellion to imbalanced maternal/paternal relations: to the unaware dynamic multi-incarnational experiences are having within your soul group family: DearJames looks to help unlock the mysteries.

The old expression, "we choose our friends: but not our families: is a great myth. In all honesty: we choose them all.

Every person, relationship and encounter has been negotiated prior to our arrival: soul to soul: in order to experience and achieve our intended soul evolution: here on earth.

From instant attractions to instantaneous repulsions: and everything in between: multi-incarnations are at play: along with karmic residue.

To gain insight into this soul dynamic: opens the doors for greater awareness between family members.

What are the lessons we each agreed to teach the other?

What role did you agree to play?

What relation was your current family member in this lifetime: to you in another: and what karmic, incarnational residue is playing out now?

Call in and share your family matters issue or dynamic and then hear what DearJames™ and the Universe have to say.

To unlock the mysteries of the past: allows you to see your current family dynamic more clearly in the present: thus allowing for greater evolution, understanding and advancement in your future.