Shift work is a core part of paramedicine, but growing evidence shows it carries real long-term health risks.

In this episode, with Dr. James Gilbertson, we explore the science behind circadian rhythm disruption, the impacts of sleep deprivation, and how lifestyle and longevity medicine can help mitigate risk.

Key Topics Covered:

• Why shift work affects lifespan and health outcomes
• Circadian rhythm disruption explained
• Links between shift work and:
  • Cardiovascular disease
  • Cancer risk
  • Mental health challenges
• Sleep optimization strategies for shift workers
• Exercise and longevity evidence
• Nutrition approaches that work on shift
• Social connection and cognitive health
• Practical, realistic habits for paramedics