Presidential Debate Recap (20:14)

Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation.  Joe and Dr. Townsend recap the Second Presidential Debate

The Swining (1:01:57)

Wild Pigs Eating Their Way Through Front Yards in San Jose Neighborhood. Front yards are being ripped up in a San Jose, California neighborhood, and while residents are well aware of who the culprits are, there's very little they can do. The torn-up lawns are the work of wild pigs on a feeding frenzy, residents said. They strike in the middle of the night, digging up lawns. One resident said his front lawn looks like a war zone. The pigs even took out his geranium plants. This story has inspired a new movie about the struggle with wild boar called The Swining.

Formula for a Longer and Better Life (1:18:14)

Dr. John Day is the Director of Heart Rhythm Services at Intermountain Healthcare. He is board certified in cardiology and cardiac electrophysiology and has published more than 100 manuscripts, abstracts, and book chapters.  As we progress throughout life, we are constantly on the lookout for those things that will help make our lives longer and more enjoyable. For some, a simple walk in nature is just what the doctor ordered. Others need a busy schedule to feel they are being productive. For all of us, however, there are simple steps we can take to make our lives better. Dr. Day explains how to live longer and live better.

Liana Tan - How to Rap (1:35:39)

We like to teach you new skills and tips to enhance your life on this show. Today, one of our producers, Liana Tan, wants to teach a unique skill to add some fun to your day. She and a friend will teach us all how to be a rapper. 

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