In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey.

The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-for-mental-health/

In this week's podcast I discuss Creating More Positivity In Your Life. There are a number of tips in the podcast to help you take some small action steps to raise your positivity.

The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/create-positivity/

In this week's podcast I discuss Deleting Negative People. Some basic steps you can take to start removing these people from your life.

The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/delete-negative-people/

In this week's podcast I discuss all things Negative Thinking. How can we begin to delete negative self-talk (thinking)? I have a 5 step process in the podcast you might try.

The link to the original blog and video plus other blogs, videos and links mention is here: https://deborahbyrnepsychologyservices.com/negative-self-talk/

In this week's podcast I discuss Panic Disorder. What is it, diagnosed and treated? Plus some tips on self-help.

The link to the original blog and video, plus other blogs, podcasts, videos and a link to free courses and to make an appointment is here: https://deborahbyrnepsychologyservices.com/panic-disorder/

In this week's podcast I discuss OCD. What is it, the symptoms, causes and treatment? Plus how can help yourself if you are diagnosed or help a family member.

The link to the original blog and video plus to other related blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-ocd-obsessive-compulsive-disorder/

In this week's podcast I discuss Feeling Guilty As A Special Needs Parent. It is a follow in from a previous podcast on feeling guilty as a parent. Having a special needs child brings with it its own set of guilt. These can be overcome and helped.

The link to the original blog and video plus other blogs, videos, podcasts and to make an appointment with me: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/

In this week's episode I discuss Understanding Sociopaths. This outlines what sociopaths are, how they are diagnosed plus how to protect yourself.

The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/sociopath/

In this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included.

The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/

In this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next?

The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/relationship-after-divorce/