Why are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend.

The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why-are-men-less-likely-to-talk-about-mental-health/?preview_id=11390&preview_nonce=0bc91e162b&preview=true

In this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that.

The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relationships-choosing-to-live-child-free/

** Trigger Warning ** some people might find topic upsetting.

In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also.

In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful.

https://deborahbyrnepsychologyservices.com/self-harm/

If you are a stressed mum and would like some further free support then please join my group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour.

If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor.

The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-4-behaviour/

In this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity.

The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealing-with-negativity/

In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas.

The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/

The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger.

The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/

This week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc.

There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/

In this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence?

The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/

In this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/