In this podcast I discuss ways parents can help a teen achieve success in school. These skills can translate to help them in later life as well.

The original blog with links to other blogs, videos and podcasts:https://deborahbyrnepsychologyservices.com/keys-success-teens/

The link to join my free mums group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I discuss 12 ways you can help empower your teenagers.

The link to the original blog with links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/help-empower-teen/

The link to join my Free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I talk about Social Anxiety Disorder, what it is and how it is treated. There are also some tips on how to begin some self-help and where you can join my free group for mums.

The link to the original blog and other videos, podcasts, blogs: https://deborahbyrnepsychologyservices.com/social-anxiety-disorder-treat/

The link to join my free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

The link to my workbook for more tips on self-help: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

This week's podcast talks about inner child work. What is it and how is it used in therapy to heal your childhood experiences.

The link to the original blog and further blogs: https://deborahbyrnepsychologyservices.com/inner-child-work-s-used-therapy/

The link to join my mums group: Less Stressed More Success For Mums https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I talk about helping your child or teen deal with grief. I go throught the 4 stages of grief in children and children's understanding of grief at different ages. I also give some tips on how you can help your child or teen cope with grief no matter its source.

The link to the original blog & other blogs mentioned: https://deborahbyrnepsychologyservices.com/helping-child-deal-grief/

The link to join my mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I describe what Autism is, what are the main characteristics and how you can help your child. I also describe the assessment progress as it is carried out in Ireland.

The link to the original blog: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/

The link to Autism Ireland as described in the podcast: https://autism.ie/

The link to join my free mum's group for stress reduction as described in podcast & blog: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

The link to the blog about how to not feel guilt as a special needs parent: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/

In this podcast I focus on 20 tips that you can use to get you started with online safety with children.

The link to the original blog and other blogs, podcasts and outside links is here: https://deborahbyrnepsychologyservices.com/20-tips-parents-keeping-family-safe-online/

To join my free facebook group for mums please click here: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I describe the application process and who to contact when applying to attend any 3rd level insitution in Ireland if you have a disability.

The link to the original blog & other services that might help you can be found here: https://deborahbyrnepsychologyservices.com/accessing-3rd-level-with-a-disability-collegeuniversityplc-courses/

If you are a stressed mum & would like some extra support I run a free facebook group. You can join: https://www.facebook.com/groups/622474188484503/

In this week's episode I discuss Alcohol Addiction, what is it, what is the symtoms, causes and treatment. I also discuss some ways in which family and friends can help.

The link to the original blog & other associated blogs can be found here: https://deborahbyrnepsychologyservices.com/alcohol-addiction-what-is-it-how-is-it-treated-and-how-do-family-and-friends-help-themselves/

The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503/

The link to my book The Building Blocks Of Self-Care which is a good place to start the process of recovery if you have been living with, or are living with, an addict. This book covers the tools I used to help myself while living with an active alcohol and gambler for 30 years: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

In this podcast I give you a few simple techniques that will help you relax and reduce your stress levels. Plus I discuss how stress affects your mental and physical health.

For more links mentioned in the podcast please check out the original blog post: https://deborahbyrnepsychologyservices.com/do-you-need-to-relax-how-to-relax-in-your-everyday-life/

To purchase my book, as mentioned in the post, The Building Blocks Of Self-Care go to: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

The link to join my free facebook group for mums, where I give you more techniques to reduce your stress, go to: https://www.facebook.com/groups/622474188484503