This week's podcast focuses on Divorce and Separation and how we as parents can help our child with the process.

There are a number of useful links out to other podcasts, videos and blogs that you might also find helpful regarding this topic in the original blog: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/

My book The Building Blocks Of Self-Care can be purchased: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503

What is problem gambling and how is it treated is just one of the questions I answer in this podcast. I have included a list of signs and questions you can ask to help you understand whether you, or a loved one, has an addiction to gambling.

I also give some tips on how a friend or family member can help themselves.

The orginal blog: https://deborahbyrnepsychologyservices.com/problem-gambling-what-is-it-and-how-is-it-treated/

If you are a stressed mum I run a free Facebook group that can help. You can join here: https://www.facebook.com/groups/622474188484503/

If you are a woman living with an addict and wish to do some self-help then my book The Building Blocks Of Self-Care is the place to start: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

Does Living Alone Mean You Have To Feel Lonely? In this podcast I explore some positive options we can take to help ease the loneliness we can feel when we live alone.

The link to the original blog: https://deborahbyrnepsychologyservices.com/does-living-alone-mean-you-have-to-feel-lonely/

The link to purchase my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

The link to join my free mums group: https://www.facebook.com/groups/622474188484503

Why Do You Need Personal Development In Relationships? In this podcast I explore what is personal development and how can we use it to build a better relationship.

What kind of topics do we need to explore and what questions should we ask ourselves if we decide to do this? I give some tips and suggestions also.

For more information and further links to many of the topics I discuss you can check out the original blog: https://deborahbyrnepsychologyservices.com/why-do-you-need-personal-development-in-relationships/

The link, and where to purchase, my book which explores this topic in more depth: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

You can join my mums group here: https://www.facebook.com/groups/622474188484503/

This week's podcast is about another eating disorder called BED or Binge Eating Disorder. This is a mental health condition that can affect men and women. It requires professional assistance and recovery is not only possible but quite successful with the correct treatment and support.

There are some useful websites you can check out which I link to in the original blog: https://deborahbyrnepsychologyservices.com/what-is-binge-eating-disorder-bed-how-do-i-support-someone-i-love-with-bed/

The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

The link to my Free FB Group for Mums: https://www.facebook.com/groups/622474188484503/

This episode considers using creativity in our lives to create better life/work balance. There are 9 suggestions of how put more creativity into your daily life. Plus for any of you not convinced there are some arguments of how creativity is vital to the workplace.

All links mentioned can be found in the original blog: https://deborahbyrnepsychologyservices.com/how-can-creativity-be-a-means-of-self-care-9-ways-to-try-using-creativity-in-your-self-care-routine/

The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

The link to my free facebook group for mums: https://www.facebook.com/groups/622474188484503/

In this episode I talk about Bulimia Nervosa. It is an informational post aimed at giving you the basics from which you can build your knowledge if you need to.

The original blog: https://deborahbyrnepsychologyservices.com/what-is-bulimia-nervorsa/

My book: The Building Blocks Of Self-Care can be purchased herehttps://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

My Free Facebook group for Mums can be joined here https://www.facebook.com/groups/622474188484503/

**Tigger Warning** I do talk about some signs of suicide in teens also.

In this episode I talk the 10 Signs Of Depression In Teens & How You As A Parent Can Help.

I have nearly 200 blogs on my website which include many topics on parenting and mental health.

The link to the original blog: https://deborahbyrnepsychologyservices.com/signs-of-depression-teens/

Blog on Self- Harm: https://deborahbyrnepsychologyservices.com/self-harm/

My Blog Series on Parenting Teens starts here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/

Link to my parenting blogs: https://deborahbyrnepsychologyservices.com/category/parenting/

My Book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

Free Facebook Group For Stressed Mums: https://www.facebook.com/groups/622474188484503/

How to help your children to sleep better includes tips on: Establishing a bedtime routine, children & adults, Self-care as a parent (more in the blog linked below); Handling night terrors.

The link to the original blog: https://deborahbyrnepsychologyservices.com/how-to-help-your-children-to-sleep-better/

The link to other blogs, my shop & free facebook group for mums:

My Book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/

My FaceBook Group: https://www.facebook.com/groups/622474188484503/

How to help early reader development: https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/

Mindfulness podcast: https://soundcloud.com/user-359703603-489540010/what-is-mindfulness-series-dbpsychology

3 Minute Breather podcast: https://soundcloud.com/user-359703603-489540010/the-3-minute-breather-dbpsychology-podcast

Self-care the basics list: https://deborahbyrnepsychologyservices.com/self-care-the-basics/

Self-care as a new parent: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/

Parenting Blogs: https://deborahbyrnepsychologyservices.com/category/parenting/

This episode is especially recorded so there is no blog.

I talk more about relaxation in my book The Building Blocks Of Self-care which you can buy on Amazon or in my shop: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/