In this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next?

The link to original blog: https://deborahbyrnepsychologyservices.com/returning-to-work-after-a-mental-health-diagnoses/

To book an appointment with me: https://app.acuityscheduling.com/schedule.php?owner=20298032

In this week's podcast I dicuss how we can begin to recuild trust in ourselves after traumatic events. The link to the original blog, other blogs, videos and podcasts is here: https://deborahbyrnepsychologyservices.com/rebuilding-trust-in-yourself/

In this week's podcast I discuss healing trauma, what it is, what are the signs, when you should see a psychologist and how to support yourself and a loved on healing through trauma.

The link to the original blog, further support, videos and other podcasts can be found at: https://deborahbyrnepsychologyservices.com/healing-trauma-why-it-is-not-all-about-just-healing-the-physical-body/

The link to join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I talk about stress and how it affects our bodies, it's common sources, etc. I also ask a series of questions you might find useful in identifying your type of response to stress. Plus there are 8 tips to help reduce stress and links to the original video and other blogs, podcasts and support group.

The original blog with all other links: https://deborahbyrnepsychologyservices.com/understanding-stress-and-how-we-can-reduce-stress/

The link to join my free support group for stress reduction: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

The link to schedule an appointment if you live in Ireland or the UK and need support: https://app.acuityscheduling.com/schedule.php?owner=20298032

in this podcast I try to bring more awareness to help people understand schizophrenia and reduce the stigma.

The link to the original blog, video and to other links mentioned in the podcast: https://deborahbyrnepsychologyservices.com/what-is-schizophrenia-how-is-it-treated/

The link to free stress reduction training: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this podcast I discuss techniques you can learn to improve your communcaition skills in your relationship. It does focus on an intimate relationship but everything I talk about can be used in other relationships.

The link to the orignal blog, video and other links: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/

If you are a stressed mum with not a lot of time and would like some support please join my free group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's episode I talk about the signs and symptoms of depression. Plus self-help if you suffer from depression or look after someone with depression.

The link to the original blog which includes many links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/major-severe-clinical-depression-treated/

The link to my Free Mums Group for support for stress and anxiety: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

** Tigger Warning **

In this week's podcast I talk about Domestic Violence, how to recognise it, how to leave safely and how to help a friend.

Please be aware that this might cause you to have flashbacks if you have suffered any truama or DV yourself.

The links to the original videos and blogs and helpful websites: https://deborahbyrnepsychologyservices.com/domestic-violence-can-help-someone-know/

https://deborahbyrnepsychologyservices.com/domestic-violence-i-want-leave-help-friend/

In this podcast I describe what is a General Learning Disability. How to get an assessment in Ireland and support. Plus some ways you can help your child's self-confidence.

The link to the original blog and video plus other blogs, etc., mentioned in the podcast is here:https://deborahbyrnepsychologyservices.com/recognising-general-learning-disabilities/

If you would like some free support as a mum you can join my free support group on facebook. There are regular Q & A sessions, free resources and trainings each week: https://www.facebook.com/groups/LessStressedMoreSuccessForMums

In this week's podcast I talk about some ideas that might help you regain some time for you as a parent. This can be a mindfield of guilt and sometimes we just need a reminder that it is okay to take some time for yourself and as a couple.

The link to the original blog: https://deborahbyrnepsychologyservices.com/finding-time-parent/

If you are a stress mum and would like some free support please join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums