What is Mindfulness Series. This podcast accompanies The What is Mindfulness episode 6. It is a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.

What is Mindfulness? This podcast explains what mindfulness is and is also accompanied by the 3 following podcasts which allow you to experience a guided 10 minute and a 20 minute mindfulness session.What Is Mindfulness Series Podcast DBpsychology. Plus a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.

The 7 11 Breathing Technique Podcast.

This podcast helps you understand what this technique is and how to complete a basic 7/11 breathing meditation. A 10 minute guided mediation is included.

Are you a co-dependent? A caregiver or parent? Do you find it hard to say no to others? So you always put yourself last?

This podcast introduces you to the basics of self-care. In further episodes i will expand on this topic, but for now why not start with implementing the very basics in to your life again.

In this podcast I describe why I became a psychologist.

Please note these podcasts are meant for informational purposes only and should never be used in lieu of therapy.

How can de-cluttering your car help with your stress? Find out in today's episode.

Please Note: These episodes are for informational purposes only and should not be used in lieu of therapy.

Not knowing your values will leaving your feel off center and open to abuse by others. This podcast asks you to reflect on this and other questions. It also gives you a variety of ways in which you can explore your values and review your priorities in life no matter your age.

What Questions To Ask When Looking For A Therapist?

It's a big decision seeking out help from a therapist what questions should you ask yourself and a therapist.

Music by www.purple-planet.com