In this week’s episode I discuss self-forgiveness as a key to find peace with the past. I give 8 suggested steps you can try in this process. I also discuss why we can get caught up in the idea of forgiveness. Please be warnedthis episode might be triggering for you so please switch off at any stage if you need to and reach out for professional support.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/self-forgiveness-how-to-do-it/

In this episode I discuss Dealing With Negative People. We all know someone who is very hard to deal with. I give you 6 tips to help you deal with negative people.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/dealing-with-negative-people/

In this week’s episode I discuss Build Compassion In To Your Life. What is self-compassion? What are the benefits of building this skill? How can you build self-compassion and compassion in your life? Some of the questions I answer in today’s episode.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/build-compassion-in-to-your-life/

In this week’s episode I discuss letting go of perfectionism. What is it and what are the signs? How does perfectionism develop? What can you do to help yourself?

The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/letting-go-of-perfectionism/

In this week’s episode I discuss some Quick Ideas For Stress & Anxiety Reduction. All suggestions can be completed in 10 minutes. Don’t wait until your stress and anxiety levels go up try some now.

The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/quick-ideas-for-stress-anxiety-reduction/

In this week’s episode I discuss home schooling and mental health. Please note the original blog and video was recorded at the start of Covid 19 pandemic. You might still find the tips relevant for you and all the links to free resources mentioned can be accessed through the original blog.

The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/parents-home-schooling-mental-health-during-covid-19/

In this week’s episode I discuss how to build resilience. If we are resilient we are more likely to be able to cope well with life’s challenges. Resilience helps us to grow and step outside of our comfort zones. It is something we can learn at any time in our life.

The link to the original blog and video plus other links mentioned: https://deborahbyrnepsychologyservices.com/how-to-build-resilience-in-your-life/

In this week’s episode I discuss Relationships: 5 Common Behaviours That Cause Problems. No couple gets along one hundred percent all the time. It’s simply not possible. But what if our repeated behaviour is the common cause of these problems?

The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/relationships-5-common-behaviours-that-cause-problems/

In this week’s episode I discuss Building A Support System. What is a support system? How can it benefit you? What strategies could you use to help build a support system?

The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/

In this week’s episode I discuss Letting Go Of Procrastination. What are the types of procrastinators and their common behaviours? How can you help yourself to let go of procrastination?

The link to the original blog and video plus others links: https://deborahbyrnepsychologyservices.com/letting-go-of-procrastination/