Today I discuss Post-Traumatic Stress Disorder (PTSD) in Teens and Children. Anyone, including children and teens, can, and do, develop PTSD after a traumatic event. What are the signs and symptoms of PTSD in children? Please check out my previous podcast, video and blog on PTSD in adults as I go into more detail about PTSD.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-post-traumatic-stress-disorder-in-children-teens/

In this week’s episode I discuss how to recognise gaslighting in a relationship. What is gaslighting? What are the signs someone could be using gaslighting against you? How can you get help and where to go for support? Just some of the questions answered in today’s episode.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-recognise-gaslighting-in-relationships/

In this week’s episode I discuss Adult Sibling Rivalry.  Siblings can continue the rivalry that started in childhood right up until they die or they take active steps to remedy it. But what are some of the signs of rivalry among adult siblings? What steps can you take to help yourself with this problem?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-does-sibling-rivalry-continue-in-adults/

In this episode I discuss Meditation. Specifically the 7-11 technique and its benefits. You can try this simple technique for yourself.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/meditation-one-quick-breathing-technique-to-retrain-the-mind/

In this week’s episode I discuss Reframing Our Thinking About Failure. We can view failure as a negative, and only a negative, in our lives. But what if we learnt to reframe our thinking just a bit and could see failure in a more positive light? What would that do to our thinking, our decisions, and our ability to grow and learn?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/reframing-our-thinking-about-failure/

In this week’s episode I discuss Helping Children To Worry Less. I include 8 strategies that could help your child and you.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/helping-children-to-worry-less/

In this week’s episode I discuss why we struggle to say no. what are some common reasons we struggle with the word no? How can we learn to say no?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-struggle-to-say-no/

In this week’s episode I discuss How To Stop Over Thinking. There are a number types of over thinking, do you know which one you use? What strategies can you use to overcome over thinking? Some of the questions I answer in this week’s episode.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stop-over-thinking/

In this week’s episode I discuss Self-Care Coming Up To The Holidays. Why it is so important. What questions to ask yourself before you begin? How to handle the additional stress and anxiety?

The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-coming-up-to-the-holidays/

In this week’s episode I discuss working from home and how to help your relationship. I break down 5 topics into easy steps you can follow that can help you and your relationship when you work from home. Although the original blog was written at the start of Covid if you are working from home then you will find the tips useful.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/working-from-home-how-to-help-your-relationship/